Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/14/2014 Run   Easy 5.4 mi 45:50 8:32 3/12/2014 Run   Easy 5.2 mi     3/10/2014 Run   Easy 5.4 mi 46:44 8:43 3/9/2014 Run   Trail run 7.2 mi 1:02:37 8:41 3/1/2014 Run   Trail run 12.0 mi     2/28/2014 Run   Trail run 6.0 mi     2/25/2014 Run   Easy 5.2 mi     2/22/2014 Run Dahlgren Rail Trail Race 13.1 mi 1:45:42 8:05 2/5/2014 Run   Easy 3.0 mi     2/4/2014 Run   Easy 5.0 mi 44:11 8:51 1/21/2014 Run   Easy 5.3 mi 44:53 8:32 1/13/2014 Run   Easy 5.3 mi 48:55 9:17 12/7/2013 Run   Easy 3.8 mi 32:24 8:33 12/6/2013 Run   Easy 5.3 mi 45:41 8:40 11/30/2013 Run NCR Trail Marathon Race 26.2 mi 3:36:50 8:17 11/29/2013 Run   Easy 2.2 mi 18:38 8:38 11/24/2013 Run   Easy 12.2 mi 1:40:55 8:18 11/22/2013 Run   Easy 5.2 mi 44:56 8:39 11/20/2013 Run   Easy 7.1 mi 59:13 8:19 11/16/2013 Run Richmond Marathon Race 26.2 mi 3:42:01 8:29 11/6/2013 Run   w/intervals 8.3 mi 1:04:56 7:52 10/31/2013 Run   Easy 13.9 mi 2:12:42 9:35 10/25/2013 Run   Easy 20.0 mi 3:02:23 9:08 10/24/2013 Run   w/intervals 10.0 mi 1:22:26 8:15 10/20/2013 Run   Warm-up/Recovery 3.7 mi 32:34 8:47 10/20/2013 Run   Race 10.0 km 45:18 7:18 10/20/2013 Run   Warm-up/Recovery 2.0 mi 18:03 9:02 10/12/2013 Run   Easy 18.1 mi 2:34:50 8:33 10/9/2013 Run   Easy 15.0 mi 2:11:26 8:46 10/5/2013 Run   Race 20.0 mi 2:50:56 8:33 10/3/2013 Run   Easy 7.0 mi 1:01:20 8:44 12/10/2006 Run Blue and Gray Race 13.1 mi 1:42:34 7:50