| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2009 |
Run |
10 Mile from Lane |
Easy |
10.0 mi |
1:25:00 |
8:30 |
 |
| 6/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
2.8 mi |
24:20 |
8:51 |
|
| 6/3/2009 |
Run |
Random Route |
Interval |
3.0 mi |
18:58 |
6:20 |
|
| 5/28/2009 |
Run |
7 Mile loop |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/26/2009 |
Run |
3 Mile Tremont-Coventry Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/25/2009 |
Run |
3 Mile Tremont-Coventry Loop |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/24/2009 |
Run |
3 Mile Tremont-Coventry Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/18/2009 |
Run |
3 Mile Tremont-Coventry Loop |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 5/17/2009 |
Run |
7 Mile South Trail From Tims |
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 5/16/2009 |
Run |
4 Mile Grandview UA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/10/2009 |
Run |
6 Mile Grandview-UA |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/8/2009 |
Run |
3 Mile loop NW-Goodale-Broadview-3rd |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 4/23/2009 |
Run |
6 Mile Grandview-UA |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 4/20/2009 |
Run |
6 Mile Grandview-UA |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 4/18/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
47:58 |
8:00 |
|
| 4/14/2009 |
Run |
6 Mile Grandview-UA |
Easy |
7.3 mi |
1:05:30 |
9:03 |
|
| 4/13/2009 |
Run |
6 Mile Grandview-UA |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 4/10/2009 |
Run |
3 Mile loop NW-Goodale-Broadview-3rd |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 4/9/2009 |
Run |
6 Mile Grandview-UA |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 4/5/2009 |
Run |
15 Mile Olentangy Trail North |
Long |
15.0 mi |
2:08:18 |
8:34 |
|
| 4/4/2009 |
Run |
14 Mile Grandview/Arlington |
Tempo |
12.0 mi |
1:34:01 |
7:51 |
|
| 3/29/2009 |
Run |
14 Mile Olentangy Trail....North |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/28/2009 |
Run |
14 Mile Grandview/Arlington |
Tempo |
10.0 mi |
1:17:40 |
7:46 |
|
| 3/27/2009 |
Run |
3 Mile loop NW-Goodale-Broadview-3rd |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 3/26/2009 |
Run |
6 Mile Hill |
Hill |
6.0 mi |
53:16 |
8:53 |
|
| 3/25/2009 |
Run |
7 Mile loop |
Fartlek |
7.4 mi |
1:02:17 |
8:25 |
|
| 3/24/2009 |
Run |
4 Mile Grandview UA |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 3/22/2009 |
Run |
12 Mile Olentangy North |
Long |
13.0 mi |
1:57:42 |
9:04 |
|
| 3/21/2009 |
Run |
9 Mile Grandview-UA |
Tempo |
9.0 mi |
1:09:33 |
7:44 |
|
| 3/19/2009 |
Run |
Highbanks |
Hill |
5.0 mi |
43:50 |
8:46 |
|
| 3/18/2009 |
Run |
6 Mile Grandview-UA |
Fartlek |
6.0 mi |
52:51 |
8:49 |
|
| 3/17/2009 |
Run |
5 Mile Northwest-Goodale-Cambridge |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 3/16/2009 |
Run |
5 Mile Northwest-Goodale-Cambridge |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/15/2009 |
Run |
12 Mile Olentangy North |
Long |
12.0 mi |
1:46:15 |
8:52 |
|
| 3/14/2009 |
Run |
9 Mile Grandview-UA |
Tempo |
8.0 mi |
1:03:37 |
7:58 |
|
| 3/12/2009 |
Run |
4 Mile hill run |
Hill |
5.0 mi |
41:50 |
8:22 |
|
| 3/8/2009 |
Run |
12 Mile Olentangy North |
Long |
11.0 mi |
1:33:14 |
8:29 |
|
| 1/1/2009 |
Run |
4 Mile 3rd_NW_Goodale Loop |
Tempo |
4.0 mi |
37:26 |
9:18 |
|
| 12/31/2008 |
Run |
4 Mile 3rd_NW_Goodale Loop |
Easy |
4.1 mi |
35:36 |
8:47 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
13.2 mi |
2:08:00 |
9:42 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 10/26/2008 |
Run |
26.2 2008 Marine Corps Marathon |
Race |
26.2 mi |
3:33:27 |
8:09 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
3.0 mi |
21:50 |
7:17 |
|
| 10/21/2008 |
Run |
3 Mile loop NW-Goodale-Broadview-3rd |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 10/19/2008 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:37:59 |
7:29 |
|
| 9/25/2008 |
Run |
Random Route |
Interval |
4.0 mi |
27:55 |
6:59 |
|
| 9/21/2008 |
Run |
20 Mile olentangy |
Long |
22.0 mi |
2:59:30 |
8:10 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
6.0 mi |
40:49 |
6:49 |
|
| 9/14/2008 |
Run |
12 Mile Olentangy Trail From Tim's |
Long |
12.0 mi |
1:44:27 |
8:43 |
|
| 9/4/2008 |
Run |
Random Route |
Interval |
2.0 mi |
15:11 |
7:36 |
|