9/10/2007
4:45 PM
4.5 mi
44:24
9:52 mi
ASICS GT-2100 (Asics 2100)
COMMENTS: MAF Run #15. No long run over the weekend. Perhaps as a result, felt very strong throughout. No watch or HRM, but checked manually. Didn't get above 142 BPM. Had a smoothie 2 hours prior to the run.