Run: Long Previous Next

1/12/2008

8:00 AM

10.5 mi

1:43:59

9:55 mi

Health

147 lb
141 bpm
153 bpm
4887

Weather

45 F
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Notes

Felt fine throughout. Competitive juices got the best of me over the last few miles, esp. the last mile. A little undisciplined to let my HR get so far above MAF.

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