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Summary
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Run: Tempo
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2/18/2015
Date
7 mi
Distance
1:02:31
Duration
8:56 mi
Pace
Equipment
Brooks Ghost 7 (Sci Exp. II)
Health
Weight
182 lb
kilojoules
4034
Map
Course
Treadmill (Sweat Equity)
Notes
1 easy, 4 @8 2 easy
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