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Summary
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Run: Tempo
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2/4/2015
Date
6.8 mi
Distance
59:36
Duration
8:50 mi
Pace
Equipment
Brooks Ghost 7 (Sci Exp. II)
Health
Weight
182 lb
kilojoules
3890
Map
Course
Treadmill (Sweat Equity)
Notes
1 mile warm up, 4 @ ~8:10, 1.75 easy
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