Run: Work out Previous Next

1/11/2011

6:00 PM

6 mi

47:54

7:59 mi

Health

178 lb
3382
  • Map

Notes

One of the things Spaniel mentioned over beers and burgers was that I shouldn't be doing all my miles easy. So I did the first "work out" of the year tonight. Nothing particularly structured, but I was feeling pretty good and did:

Random pick ups, then Center drive all out, easy around the back end of the park and center drive again all out. It felt good to go fast.

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