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Summary
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Run: Work out
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1/13/2013
Date
6.5 mi
Distance
1:01:23
Duration
9:27 mi
Pace
Equipment
Brooks Ghost 5 (Dark Ages II)
Health
Weight
171 lb
kilojoules
3519
Map
Course
Treadmill (Sweat Equity)
Notes
1.5 at sub 8 the rest super easy.
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