9/13/2010
6:00 PM
8 mi
1:14:10
9:17 mi
Nike Nike Equalon+ 4 (the sweat shop)
Torrential downpour for most of this. First time I was cold on a run since, oh, March.
New Goals: 10 hours of aerobic exercise a week from here until taper, and no less than fifty miles per week.