1/9/2011
5:00 PM
8 mi
1:13:38
9:13 mi
Brooks Revenna (dark ages)
Freezing cold out there, 19 with the windchill, I was under dressed.
Had lunch with Spaniel, very informative, I need to remember that easy miles aren't going to be enough. Even at my piddly mpw I need to be incorporating workouts more.