Notes
I write more later, but basically I was right on target for a sub 4 until mile 18 when I started cramping badly. By mile 22, I was with the EMTs. After some icing and gatorade, I was back on the road, but the damage was done. Just glad to have this one behind me.
More details here: http://miloandthecalf.com/2015/05/26/race-autopsy-vermont-city-marathon/