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Notes

2xmax sets push ups

2 x 30 sec plank

2 x 30 sec mountain climbers

2 x 15 hip thrusts

3 x 25 bike crunchs

2 x max pull ups

2 x 10 per leg inverted lunges

2 x 10 per leg step ups

2 x 30 seconds weighted running arms

10 air squats.