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Summary
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Run: Easy
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9/27/2011
Date
7:00 PM
Time
4.5 mi
Distance
43:00
Duration
9:34 mi
Pace
Equipment
Brooks Ghost 4 (Sweat Shop II)
Health
Weight
182.7 lb
kilojoules
2603
Map
Course
The Commute
Notes
getting it done.
Comments
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