Strength & Flex Previous Next

Notes

Tris 3x10(30,40,40)

Pull ups 5,2,2,1

Lat row 3 x 10 (50,60,70)

Shoulder pull 3 x10 (7.5, 10, 10)

Dumbbell arm raises 3 x 10(10,12,12)

500 feet of rope in 2:58

37 push ups

30 second plank

Tins of stretching