| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2005 |
Run |
Treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
 |
| 12/2/2005 |
Run |
Treadmill |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 12/11/2005 |
Run |
Treadmill |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2005 |
Run |
Treadmill |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2006 |
Run |
Treadmill |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 8/26/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/24/2006 |
Run |
Treadmill |
Easy |
18.0 mi |
3:00:00 |
10:00 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/6/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
26:30 |
8:50 |
|
| 4/8/2009 |
Run |
Treadmill |
Fartlek |
3.3 mi |
29:00 |
8:56 |
|
| 4/15/2009 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:00 |
9:14 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 4/22/2009 |
Run |
Treadmill |
Fartlek |
3.5 mi |
33:00 |
9:26 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
43:36 |
9:42 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 3/13/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:34:06 |
9:25 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 3/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:52 |
9:18 |
|
| 7/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 7/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/23/2011 |
Run |
Treadmill |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
12:39 |
8:26 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 11/4/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 11/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 11/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
41:46 |
9:17 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
|