| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2020 |
Run |
Yard |
Default |
4.2 mi |
55:42 |
13:16 |
 |
| 6/19/2020 |
Run |
Yard |
Default |
2.0 mi |
35:32 |
17:46 |
|
| 6/15/2020 |
Run |
Yard |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 6/13/2020 |
Run |
Yard |
Default |
4.0 mi |
1:01:00 |
15:15 |
|
| 6/12/2020 |
Run |
Yard |
Default |
1.0 mi |
16:37 |
16:37 |
|
| 6/11/2020 |
Run |
Yard |
Default |
1.0 mi |
16:25 |
16:25 |
|
| 6/10/2020 |
Run |
Yard |
Default |
1.0 mi |
19:43 |
19:43 |
|
| 11/28/2015 |
Run |
Westport |
Easy |
5.0 mi |
49:40 |
9:53 |
|
| 11/27/2015 |
Run |
Westport |
Easy |
6.0 mi |
1:05:48 |
10:57 |
|
| 4/1/2021 |
Run |
West Hampton Dunes |
Default |
4.0 mi |
56:55 |
14:12 |
|
| 3/30/2021 |
Run |
West Hampton Dunes |
Default |
4.0 mi |
59:21 |
14:49 |
|
| 7/3/2017 |
Run |
vermont |
Default |
3.0 mi |
32:44 |
10:55 |
|
| 7/2/2017 |
Run |
vermont |
Default |
5.0 mi |
54:40 |
10:57 |
|
| 7/1/2017 |
Run |
vermont |
Default |
3.0 mi |
31:14 |
10:23 |
|
| 12/19/2015 |
Run |
Two new bridges |
Easy |
14.1 mi |
2:31:32 |
10:46 |
|
| 2/27/2016 |
Run |
Two Bridges |
Long |
11.0 mi |
1:49:54 |
10:00 |
|
| 2/7/2016 |
Run |
Two Bridges |
Default |
10.5 mi |
1:49:43 |
10:27 |
|
| 8/16/2015 |
Run |
Two Bridges |
Easy |
18.9 mi |
3:07:37 |
9:56 |
|
| 8/9/2015 |
Run |
Two Bridges |
Long |
13.0 mi |
2:13:56 |
10:19 |
|
| 5/9/2015 |
Run |
Two Bridges |
Long |
10.6 mi |
1:42:18 |
9:40 |
|
| 1/25/2015 |
Run |
Two Bridges |
Long |
15.5 mi |
2:37:02 |
10:08 |
|
| 12/13/2014 |
Run |
Two Bridges |
Easy |
11.1 mi |
1:45:49 |
9:32 |
|
| 9/14/2014 |
Run |
Two Bridges |
Easy |
12.3 mi |
1:59:53 |
9:45 |
|
| 8/27/2014 |
Run |
Two Bridges |
Easy |
7.6 mi |
1:09:53 |
9:12 |
|
| 8/24/2014 |
Run |
Two Bridges |
Easy |
12.6 mi |
1:58:26 |
9:24 |
|
| 7/6/2014 |
Run |
Two Bridges |
Easy |
9.5 mi |
1:22:55 |
8:44 |
|
| 6/29/2014 |
Run |
Two Bridges |
Easy |
8.6 mi |
1:18:27 |
9:08 |
|
| 6/14/2014 |
Run |
Two Bridges |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/22/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.0 mi |
56:12 |
11:15 |
|
| 3/10/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
1.0 mi |
10:12 |
10:12 |
|
| 2/25/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/24/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
2.0 mi |
20:23 |
10:12 |
|
| 2/23/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/22/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/18/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
33:34 |
11:12 |
|
| 2/12/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
6.0 mi |
1:09:53 |
11:39 |
|
| 2/2/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/27/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.5 mi |
1:05:16 |
11:52 |
|
| 1/21/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.5 mi |
1:04:03 |
11:39 |
|
| 1/13/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/12/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/11/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.8 mi |
1:09:43 |
12:08 |
|
| 1/8/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.5 mi |
1:08:00 |
12:22 |
|
| 1/6/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.8 mi |
1:10:00 |
12:11 |
|
| 1/5/2019 |
Run |
Treadmill (Sweat Equity) |
Default |
5.5 mi |
1:07:22 |
12:15 |
|
| 1/3/2019 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.5 mi |
1:07:17 |
12:14 |
|
| 1/2/2019 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.5 mi |
1:05:30 |
11:55 |
|
| 12/16/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 11/26/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
5.0 mi |
59:06 |
11:50 |
|
| 11/12/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
33:11 |
11:04 |
|
| 9/26/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
34:50 |
11:37 |
|
| 9/25/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
1.0 mi |
11:14 |
11:14 |
|
| 9/10/2018 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 9/4/2018 |
Run |
Treadmill (Sweat Equity) |
obsessive |
2.0 mi |
22:38 |
11:19 |
|
| 8/21/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
32:12 |
10:44 |
|
| 8/20/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
31:01 |
10:21 |
|
| 8/19/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
1.0 mi |
10:07 |
10:07 |
|
| 8/18/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
33:52 |
11:18 |
|
| 8/11/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
33:26 |
11:09 |
|
| 8/6/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
33:25 |
11:09 |
|
| 8/5/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
46:17 |
11:35 |
|
| 8/4/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
34:23 |
11:28 |
|
| 7/17/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
32:49 |
10:57 |
|
| 3/7/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
36:29 |
12:10 |
|
| 3/1/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
37:04 |
12:22 |
|
| 2/28/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
37:03 |
12:21 |
|
| 2/27/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
49:29 |
12:23 |
|
| 2/26/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
37:49 |
12:37 |
|
| 2/25/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
38:39 |
12:53 |
|
| 2/19/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
38:21 |
12:47 |
|
| 2/18/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
36:59 |
12:20 |
|
| 2/12/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
38:18 |
12:46 |
|
| 2/4/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
51:31 |
12:53 |
|
| 2/3/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
36:53 |
12:18 |
|
| 2/1/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
37:52 |
12:38 |
|
| 1/23/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
56:44 |
14:11 |
|
| 1/17/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 1/15/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
56:44 |
14:11 |
|
| 1/1/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
2.4 mi |
30:01 |
12:37 |
|
| 12/28/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/23/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
54:43 |
13:41 |
|
| 12/4/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
37:46 |
12:36 |
|
| 12/1/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
38:10 |
12:44 |
|
| 10/17/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
5.0 mi |
1:00:24 |
12:05 |
|
| 10/4/2017 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
47:40 |
15:54 |
|
| 10/3/2017 |
Run |
Treadmill (Sweat Equity) |
obsessive |
5.0 mi |
1:10:00 |
14:00 |
|
| 10/2/2017 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
12:31 |
12:31 |
|
| 9/6/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
35:38 |
11:53 |
|
| 9/4/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 8/9/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
33:41 |
11:14 |
|
| 8/8/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
6.0 mi |
56:46 |
9:28 |
|
| 8/7/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
34:11 |
11:24 |
|
| 7/29/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
5.0 mi |
55:25 |
11:05 |
|
| 7/24/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 7/21/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
6.0 mi |
1:04:17 |
10:43 |
|
| 7/13/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
10.0 mi |
1:45:35 |
10:34 |
|
| 6/19/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
35:22 |
11:48 |
|
| 3/23/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
5.0 mi |
59:11 |
11:51 |
|
| 3/22/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
6.0 mi |
1:00:01 |
10:01 |
|
| 3/15/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
6.0 mi |
1:00:43 |
10:08 |
|
|