Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
9/10/2009 |
Run |
16th to Maryland |
Recovery |
1.0 mi |
9:49 |
9:49 |
![](/images/view.gif) |
7/13/2009 |
Run |
16th to Maryland |
Recovery |
1.0 mi |
10:34 |
10:34 |
![](/images/view.gif) |
7/10/2009 |
Run |
16th to Maryland |
Recovery |
1.0 mi |
10:00 |
10:00 |
![](/images/view.gif) |
8/14/2010 |
Run |
16th to Maryland |
Long |
15.0 mi |
2:19:59 |
9:20 |
![](/images/view.gif) |
8/27/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:21 |
9:21 |
![](/images/view.gif) |
8/26/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
8/23/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:28 |
9:10 |
![](/images/view.gif) |
8/20/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:34 |
9:34 |
![](/images/view.gif) |
8/19/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
8/18/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:46 |
8:27 |
![](/images/view.gif) |
8/16/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:48 |
9:48 |
![](/images/view.gif) |
8/15/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
18:05 |
9:03 |
![](/images/view.gif) |
8/13/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
8/12/2010 |
Run |
16th to Maryland |
Easy |
10.0 mi |
1:36:00 |
9:36 |
![](/images/view.gif) |
8/11/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
47:36 |
9:32 |
![](/images/view.gif) |
8/10/2010 |
Run |
16th to Maryland |
Easy |
8.0 mi |
1:19:15 |
9:55 |
![](/images/view.gif) |
8/3/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
17:32 |
8:46 |
![](/images/view.gif) |
7/30/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
7/23/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:25 |
9:25 |
![](/images/view.gif) |
7/20/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:59 |
9:00 |
![](/images/view.gif) |
7/16/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
45:32 |
9:07 |
![](/images/view.gif) |
7/13/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
36:08 |
9:02 |
![](/images/view.gif) |
7/9/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:45 |
9:45 |
![](/images/view.gif) |
7/6/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
6/30/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
6/25/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:30 |
9:30 |
![](/images/view.gif) |
6/18/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:16 |
8:26 |
![](/images/view.gif) |
6/15/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:47 |
8:56 |
![](/images/view.gif) |
6/8/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
![](/images/view.gif) |
6/7/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:53 |
8:27 |
![](/images/view.gif) |
6/4/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
![](/images/view.gif) |
6/2/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:59 |
8:45 |
![](/images/view.gif) |
5/28/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
![](/images/view.gif) |
5/27/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:48 |
9:16 |
![](/images/view.gif) |
5/26/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:17 |
7:39 |
![](/images/view.gif) |
5/25/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
5/24/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
5/23/2010 |
Run |
16th to Maryland |
Easy |
4.5 mi |
38:30 |
8:34 |
![](/images/view.gif) |
5/22/2010 |
Run |
16th to Maryland |
Easy |
6.5 mi |
57:56 |
8:55 |
![](/images/view.gif) |
5/21/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
36:00 |
9:00 |
![](/images/view.gif) |
5/20/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:08 |
8:17 |
![](/images/view.gif) |
5/19/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:16 |
8:19 |
![](/images/view.gif) |
5/18/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
36:00 |
9:00 |
![](/images/view.gif) |
5/17/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:37 |
8:53 |
![](/images/view.gif) |
5/14/2010 |
Run |
16th to Maryland |
Easy |
2.5 mi |
20:44 |
8:18 |
![](/images/view.gif) |
5/13/2010 |
Run |
16th to Maryland |
Easy |
6.5 mi |
56:48 |
8:45 |
![](/images/view.gif) |
5/12/2010 |
Run |
16th to Maryland |
Easy |
6.0 mi |
55:29 |
9:15 |
![](/images/view.gif) |
5/11/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:30 |
8:30 |
![](/images/view.gif) |
5/10/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:49 |
8:13 |
![](/images/view.gif) |
5/9/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:48 |
7:54 |
![](/images/view.gif) |
5/7/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:49 |
8:57 |
![](/images/view.gif) |
5/5/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:42 |
8:11 |
![](/images/view.gif) |
5/4/2010 |
Run |
16th to Maryland |
Easy |
6.5 mi |
56:42 |
8:44 |
![](/images/view.gif) |
5/3/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:33 |
8:24 |
![](/images/view.gif) |
4/30/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
4/28/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
31:22 |
7:51 |
![](/images/view.gif) |
4/26/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:38 |
8:38 |
![](/images/view.gif) |
4/23/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:41 |
8:54 |
![](/images/view.gif) |
4/21/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:32 |
8:38 |
![](/images/view.gif) |
4/20/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
44:42 |
8:57 |
![](/images/view.gif) |
4/19/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:47 |
8:56 |
![](/images/view.gif) |
4/16/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
![](/images/view.gif) |
4/14/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:26 |
8:07 |
![](/images/view.gif) |
4/13/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
45:01 |
9:01 |
![](/images/view.gif) |
4/12/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:10 |
8:44 |
![](/images/view.gif) |
4/9/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:58 |
8:40 |
![](/images/view.gif) |
4/8/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:07 |
8:02 |
![](/images/view.gif) |
4/7/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
46:19 |
9:16 |
![](/images/view.gif) |
4/6/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:34 |
8:24 |
![](/images/view.gif) |
4/5/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:40 |
8:54 |
![](/images/view.gif) |
4/4/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:48 |
7:54 |
![](/images/view.gif) |
4/2/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:30 |
7:45 |
![](/images/view.gif) |
4/1/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:23 |
8:36 |
![](/images/view.gif) |
3/31/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
47:24 |
9:29 |
![](/images/view.gif) |
3/30/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:11 |
8:33 |
![](/images/view.gif) |
3/26/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:33 |
8:33 |
![](/images/view.gif) |
3/24/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:58 |
8:30 |
![](/images/view.gif) |
3/22/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
3/19/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:30 |
8:30 |
![](/images/view.gif) |
3/18/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:27 |
8:22 |
![](/images/view.gif) |
3/17/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:33 |
8:24 |
![](/images/view.gif) |
3/15/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:17 |
8:17 |
![](/images/view.gif) |
3/12/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:30 |
9:10 |
![](/images/view.gif) |
3/10/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:39 |
8:10 |
![](/images/view.gif) |
3/9/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:46 |
8:23 |
![](/images/view.gif) |
3/8/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:10 |
8:05 |
![](/images/view.gif) |
3/5/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:41 |
9:14 |
![](/images/view.gif) |
3/4/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:47 |
8:42 |
![](/images/view.gif) |
3/3/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:57 |
8:45 |
![](/images/view.gif) |
3/2/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:18 |
8:09 |
![](/images/view.gif) |
3/1/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:39 |
8:20 |
![](/images/view.gif) |
2/2/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:06 |
9:02 |
![](/images/view.gif) |
2/1/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:55 |
8:55 |
![](/images/view.gif) |
1/26/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:31 |
8:53 |
![](/images/view.gif) |
1/16/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:44 |
8:26 |
![](/images/view.gif) |
1/15/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:30 |
9:10 |
![](/images/view.gif) |
12/14/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:31 |
8:53 |
![](/images/view.gif) |
11/3/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
44:45 |
8:57 |
![](/images/view.gif) |
10/29/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:26 |
9:09 |
![](/images/view.gif) |
10/23/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:46 |
9:16 |
![](/images/view.gif) |
|