| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
28:08 |
9:23 |
 |
| 4/18/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 4/19/2014 |
Run |
Around Town |
Long |
13.0 mi |
2:06:51 |
9:46 |
|
| 4/20/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 4/21/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
47:54 |
8:43 |
|
| 4/22/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 4/26/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 4/27/2014 |
Run |
Prospect Park |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/27/2014 |
Run |
Race for Hope |
Race |
5.0 km |
24:46 |
7:59 |
|
| 4/28/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 4/30/2014 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
9:48 |
9:48 |
|
| 5/1/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 5/2/2014 |
Run |
Prospect Park |
Easy |
5.1 mi |
45:23 |
8:54 |
|
| 5/7/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 5/9/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
48:47 |
8:53 |
|
| 5/10/2014 |
Run |
Prospect Park |
Tempo |
9.0 mi |
1:19:59 |
8:54 |
|
| 5/11/2014 |
Run |
Fort Greene Park |
Recovery |
3.0 mi |
28:31 |
9:31 |
|
| 5/15/2014 |
Run |
Fort Greene Park |
Recovery |
3.2 mi |
30:17 |
9:28 |
|
| 5/17/2014 |
Run |
Brooklyn Half Marathon 2014 |
Race |
13.1 mi |
1:49:08 |
8:20 |
|
| 5/17/2014 |
Run |
Fort Greene Park |
Easy |
1.4 mi |
21:01 |
15:01 |
|
| 5/18/2014 |
Run |
Fort Greene Park |
Recovery |
3.0 mi |
26:24 |
8:48 |
|
| 5/19/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:36 |
8:36 |
|
| 5/20/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 5/21/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 5/22/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:55 |
8:55 |
|
| 5/23/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 5/24/2014 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/24/2014 |
Run |
Prospect Park |
Easy |
3.7 mi |
31:53 |
8:38 |
|
| 5/26/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 5/28/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 5/29/2014 |
Run |
Prospect Park |
Hill |
6.2 mi |
53:05 |
8:34 |
|
| 5/30/2014 |
Run |
Prospect Park |
Easy |
5.9 mi |
52:31 |
8:55 |
|
| 5/31/2014 |
Run |
Prospect Park |
Easy |
5.1 mi |
44:27 |
8:43 |
|
| 6/1/2014 |
Run |
Prospect Park |
Easy |
5.1 mi |
47:20 |
9:17 |
|
| 6/2/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 6/3/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 6/4/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
9:10 |
9:10 |
|
| 6/5/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:16 |
8:16 |
|
| 6/6/2014 |
Run |
Prospect Park |
Tempo |
6.5 mi |
53:42 |
8:16 |
|
| 6/7/2014 |
Run |
Prospect Park |
Easy |
5.2 mi |
43:51 |
8:26 |
|
| 6/8/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 6/9/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 6/10/2014 |
Run |
Prospect Park |
Easy |
5.3 mi |
47:07 |
8:54 |
|
| 6/11/2014 |
Run |
Around the Neighborhood |
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 6/12/2014 |
Run |
Prospect Park |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/13/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 6/14/2014 |
Run |
Two Bridges |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/15/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 6/16/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 6/17/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 6/18/2014 |
Run |
Around the Neighborhood |
obsessive |
1.5 mi |
12:38 |
8:26 |
|
| 6/19/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:45 |
8:45 |
|
| 6/20/2014 |
Run |
Prospect Park |
Easy |
5.2 mi |
44:26 |
8:33 |
|
| 6/21/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 6/22/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 6/23/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 6/24/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
45:51 |
8:21 |
|
| 6/25/2014 |
Run |
Around the Neighborhood |
obsessive |
1.2 mi |
10:36 |
8:50 |
|
| 6/26/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
9:06 |
9:06 |
|
| 6/27/2014 |
Run |
Prospect Park |
Easy |
5.6 mi |
50:38 |
9:03 |
|
| 6/28/2014 |
Run |
Central Park |
Easy |
1.3 mi |
11:54 |
9:10 |
|
| 6/28/2014 |
Run |
Front Runners Pride Run |
Race |
5.0 mi |
40:01 |
8:01 |
|
| 6/29/2014 |
Run |
Two Bridges |
Easy |
8.6 mi |
1:18:27 |
9:08 |
|
| 6/30/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/1/2014 |
Run |
Around the Neighborhood |
obsessive |
1.4 mi |
11:06 |
7:56 |
|
| 7/2/2014 |
Run |
Treadmill (Sweat Equity) |
Tempo |
7.0 mi |
59:59 |
8:35 |
|
| 7/3/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 7/4/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/5/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 7/6/2014 |
Run |
Two Bridges |
Easy |
9.5 mi |
1:22:55 |
8:44 |
|
| 7/7/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 7/8/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2014 |
Run |
Treadmill (Sweat Equity) |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 7/10/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
obsessive |
1.0 mi |
8:57 |
8:57 |
|
| 7/11/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
49:26 |
9:00 |
|
| 7/15/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
45:39 |
8:18 |
|
| 7/16/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/17/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
Easy |
3.8 mi |
33:13 |
8:45 |
|
| 7/18/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 7/25/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 7/26/2014 |
Run |
Fort Greene Park |
Easy |
3.1 mi |
27:26 |
8:51 |
|
| 7/27/2014 |
Run |
Prospect Park |
Easy |
10.7 mi |
1:39:15 |
9:17 |
|
| 7/29/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 7/30/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/31/2014 |
Run |
Prospect Park |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 8/1/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 8/2/2014 |
Run |
NYRR Club Championships |
Race |
5.0 mi |
39:24 |
7:53 |
|
| 8/3/2014 |
Run |
Fort Greene Park |
Recovery |
3.0 mi |
28:53 |
9:38 |
|
| 8/4/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 8/5/2014 |
Run |
Prospect Park |
Easy |
6.8 mi |
1:02:23 |
9:11 |
|
| 8/6/2014 |
Run |
Treadmill (Sweat Equity) |
Tempo |
6.5 mi |
55:56 |
8:37 |
|
| 8/7/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/8/2014 |
Run |
Prospect Park |
Easy |
6.6 mi |
59:56 |
9:05 |
|
| 8/9/2014 |
Run |
Stowe |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 8/10/2014 |
Run |
Stowe |
Long |
12.5 mi |
2:03:15 |
9:52 |
|
| 8/11/2014 |
Run |
Stowe |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 8/12/2014 |
Run |
Stowe |
obsessive |
1.0 mi |
9:38 |
9:38 |
|
| 8/13/2014 |
Run |
Stowe |
obsessive |
1.0 mi |
9:35 |
9:35 |
|
| 8/14/2014 |
Run |
Stowe |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 8/15/2014 |
Run |
Stowe |
Easy |
4.3 mi |
37:25 |
8:49 |
|