| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:47 |
9:36 |
 |
| 1/15/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 1/17/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 1/19/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 1/21/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.5 mi |
1:01:44 |
9:30 |
|
| 1/22/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 1/24/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 1/26/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
8.0 mi |
1:18:21 |
9:48 |
|
| 1/27/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 1/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 1/29/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 2/4/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 2/5/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 2/6/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 2/7/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 2/9/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 2/23/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 2/26/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 2/27/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/6/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 3/7/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 3/8/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 3/14/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 3/15/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 3/18/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 3/19/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 3/21/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 4/1/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.5 mi |
52:36 |
9:34 |
|
| 4/2/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/4/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
59:48 |
9:35 |
|
| 4/7/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 4/8/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 4/15/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 4/20/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 4/22/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 4/25/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 4/26/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 5/2/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 5/9/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 5/13/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/15/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 5/16/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 5/20/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/23/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 5/31/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.5 mi |
44:35 |
9:55 |
|
| 6/3/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.5 mi |
45:44 |
10:10 |
|
| 6/7/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 6/13/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 6/23/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 6/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 7/21/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 7/22/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 7/24/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 7/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 8/5/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 8/6/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 8/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 8/29/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 8/30/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 9/10/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 9/12/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 9/19/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
8.5 mi |
1:22:57 |
9:46 |
|
| 10/7/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 10/16/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 10/17/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.5 mi |
50:36 |
9:12 |
|
| 11/20/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 11/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 11/29/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 12/6/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 12/8/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 12/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 1/1/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 1/4/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
| 1/5/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 1/12/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 1/19/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 1/26/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 2/27/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 3/1/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 3/2/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 3/4/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 3/8/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 3/12/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 3/13/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 3/14/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 3/16/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.9 mi |
1:07:11 |
9:45 |
|
| 3/20/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 3/24/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 3/25/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 3/26/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/29/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 3/30/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
8.5 mi |
1:27:47 |
10:20 |
|
| 4/2/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 4/22/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 7/7/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 8/19/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 12/1/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 12/3/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/7/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
| 12/8/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.5 mi |
1:00:54 |
9:23 |
|
|