| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2015 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:16:23 |
9:33 |
 |
| 9/28/2015 |
Bike |
Prospect Park |
Easy |
9.0 mi |
44:28 |
4:57 |
|
| 9/26/2015 |
Run |
Prospect Park |
Easy |
18.0 mi |
3:00:23 |
10:02 |
|
| 9/25/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:49:29 |
9:58 |
|
| 9/24/2015 |
Run |
Prospect Park |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 9/20/2015 |
Run |
Prospect Park |
Easy |
22.2 mi |
3:43:00 |
10:03 |
|
| 9/19/2015 |
Run |
Prospect Park |
Easy |
6.3 mi |
1:01:50 |
9:54 |
|
| 9/16/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:52:44 |
10:15 |
|
| 9/15/2015 |
Run |
Prospect Park |
Easy |
9.0 mi |
1:31:46 |
10:12 |
|
| 9/13/2015 |
Run |
Prospect Park |
Easy |
15.5 mi |
2:32:58 |
9:53 |
|
| 9/8/2015 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:20:45 |
10:06 |
|
| 9/6/2015 |
Run |
Prospect Park |
Easy |
15.3 mi |
2:35:14 |
10:09 |
|
| 9/5/2015 |
Run |
Prospect Park |
Easy |
9.0 mi |
1:30:26 |
10:03 |
|
| 8/31/2015 |
Bike |
Prospect Park |
Easy |
12.5 mi |
57:41 |
4:37 |
|
| 8/29/2015 |
Run |
Prospect Park |
Easy |
16.0 mi |
2:42:36 |
10:10 |
|
| 8/26/2015 |
Run |
Prospect Park |
Easy |
14.0 mi |
2:21:25 |
10:07 |
|
| 8/25/2015 |
Run |
Prospect Park |
Easy |
6.4 mi |
1:08:01 |
10:38 |
|
| 8/15/2015 |
Run |
Prospect Park |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 8/13/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:47:20 |
9:46 |
|
| 8/12/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 8/10/2015 |
Bike |
Prospect Park |
Easy |
9.1 mi |
45:18 |
4:59 |
|
| 8/8/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 7/26/2015 |
Run |
Prospect Park |
Long |
15.0 mi |
2:31:49 |
10:08 |
|
| 7/25/2015 |
Run |
Prospect Park |
Easy |
4.2 mi |
46:01 |
10:58 |
|
| 7/22/2015 |
Run |
Prospect Park |
Easy |
4.8 mi |
46:36 |
9:43 |
|
| 7/19/2015 |
Run |
Prospect Park |
Race |
10.0 km |
54:37 |
8:48 |
|
| 7/14/2015 |
Run |
Prospect Park |
Easy |
10.3 mi |
1:40:49 |
9:48 |
|
| 7/12/2015 |
Run |
Prospect Park |
Easy |
13.1 mi |
2:03:15 |
9:25 |
|
| 7/11/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 7/7/2015 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 7/5/2015 |
Run |
Prospect Park |
Easy |
11.3 mi |
1:53:53 |
10:08 |
|
| 7/3/2015 |
Bike |
Prospect Park |
Easy |
25.0 mi |
1:50:00 |
4:24 |
|
| 7/1/2015 |
Run |
Prospect Park |
Work out |
8.0 mi |
1:12:52 |
9:07 |
|
| 6/24/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 6/22/2015 |
Bike |
Prospect Park |
Easy |
25.8 mi |
1:41:20 |
3:56 |
|
| 6/22/2015 |
Run |
Prospect Park |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 6/21/2015 |
Run |
Prospect Park |
Easy |
1.3 mi |
11:57 |
9:34 |
|
| 6/20/2015 |
Run |
Prospect Park |
Easy |
7.0 mi |
1:09:07 |
9:53 |
|
| 6/19/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 6/13/2015 |
Run |
Prospect Park |
Easy |
7.0 mi |
1:07:05 |
9:35 |
|
| 6/10/2015 |
Run |
Prospect Park |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 6/8/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/7/2015 |
Run |
Prospect Park |
Easy |
7.6 mi |
1:10:46 |
9:19 |
|
| 6/6/2015 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:39:50 |
9:59 |
|
| 5/30/2015 |
Run |
Prospect Park |
Easy |
7.5 mi |
1:14:09 |
9:54 |
|
| 5/20/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 5/15/2015 |
Run |
Prospect Park |
Long |
5.0 mi |
49:01 |
9:49 |
|
| 5/5/2015 |
Run |
Prospect Park |
Long |
5.0 mi |
49:08 |
9:50 |
|
| 5/3/2015 |
Bike |
Prospect Park |
Easy |
15.6 mi |
1:10:33 |
4:32 |
|
| 5/1/2015 |
Run |
Prospect Park |
Easy |
5.4 mi |
45:51 |
8:30 |
|
| 4/28/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 4/26/2015 |
Bike |
Prospect Park |
Easy |
26.0 mi |
1:53:54 |
4:23 |
|
| 4/25/2015 |
Run |
Prospect Park |
Long |
18.5 mi |
2:49:22 |
9:10 |
|
| 4/24/2015 |
Run |
Prospect Park |
Easy |
5.3 mi |
45:59 |
8:46 |
|
| 4/23/2015 |
Run |
Prospect Park |
Easy |
5.3 mi |
48:48 |
9:18 |
|
| 4/15/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 4/14/2015 |
Run |
Prospect Park |
Easy |
6.2 mi |
1:02:46 |
10:08 |
|
| 4/11/2015 |
Bike |
Prospect Park |
Easy |
12.5 mi |
1:00:30 |
4:51 |
|
| 4/9/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 4/2/2015 |
Run |
Prospect Park |
Easy |
6.3 mi |
1:01:29 |
9:51 |
|
| 4/1/2015 |
Run |
Prospect Park |
Easy |
6.2 mi |
1:02:35 |
10:06 |
|
| 3/30/2015 |
Bike |
Prospect Park |
Easy |
8.8 mi |
38:01 |
4:20 |
|
| 3/24/2015 |
Run |
Prospect Park |
Easy |
6.5 mi |
1:04:32 |
9:56 |
|
| 3/23/2015 |
Run |
Prospect Park |
Easy |
6.3 mi |
1:01:18 |
9:44 |
|
| 3/23/2015 |
Bike |
Prospect Park |
Easy |
5.8 mi |
28:10 |
4:52 |
|
| 3/21/2015 |
Run |
Prospect Park |
Easy |
12.5 mi |
2:05:38 |
10:04 |
|
| 3/14/2015 |
Run |
Prospect Park |
Easy |
4.7 mi |
46:40 |
9:56 |
|
| 3/8/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 3/1/2015 |
Run |
Prospect Park |
Easy |
6.3 mi |
1:01:40 |
9:48 |
|
| 2/28/2015 |
Run |
Prospect Park |
Long |
12.0 mi |
1:58:27 |
9:53 |
|
| 2/7/2015 |
Run |
Prospect Park |
Easy |
7.0 mi |
1:07:56 |
9:43 |
|
| 1/27/2015 |
Run |
Prospect Park |
Easy |
5.8 mi |
59:04 |
10:12 |
|
| 1/11/2015 |
Run |
Prospect Park |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 1/10/2015 |
Run |
Prospect Park |
Easy |
10.3 mi |
1:43:51 |
10:05 |
|
| 1/6/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 1/5/2015 |
Run |
Prospect Park |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 1/4/2015 |
Run |
Prospect Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/3/2015 |
Run |
Prospect Park |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 12/12/2014 |
Run |
Prospect Park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/6/2014 |
Run |
Prospect Park |
Easy |
1.3 mi |
11:13 |
8:38 |
|
| 12/6/2014 |
Run |
Prospect Park |
Easy |
2.0 mi |
25:34 |
12:47 |
|
| 11/30/2014 |
Run |
Prospect Park |
Easy |
7.5 mi |
1:08:40 |
9:10 |
|
| 11/23/2014 |
Run |
Prospect Park |
Easy |
7.6 mi |
1:09:07 |
9:06 |
|
| 11/19/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 11/16/2014 |
Run |
Prospect Park |
Easy |
5.3 mi |
47:39 |
9:05 |
|
| 11/14/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 11/12/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 11/11/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
52:35 |
9:34 |
|
| 11/9/2014 |
Run |
Prospect Park |
Easy |
12.5 mi |
2:00:40 |
9:40 |
|
| 11/8/2014 |
Run |
Prospect Park |
Easy |
7.3 mi |
1:07:49 |
9:18 |
|
| 11/7/2014 |
Run |
Prospect Park |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 11/4/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
51:22 |
9:21 |
|
| 11/3/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 10/28/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/27/2014 |
Run |
Prospect Park |
Easy |
5.1 mi |
47:39 |
9:21 |
|
| 10/12/2014 |
Run |
Prospect Park |
Easy |
8.7 mi |
1:14:32 |
8:35 |
|
| 10/10/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
51:19 |
9:20 |
|
| 10/7/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 10/6/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 9/28/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
46:30 |
9:18 |
|
|