| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 5/22/2010 |
Run |
16th to Maryland |
Easy |
6.5 mi |
57:56 |
8:55 |
|
| 5/23/2010 |
Run |
16th to Maryland |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 5/24/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/25/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/26/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 5/27/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 5/28/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/2/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 6/4/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/7/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 6/8/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/15/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/18/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 6/25/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/30/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/6/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/9/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/13/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 7/16/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 7/20/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 7/23/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/30/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/3/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/10/2010 |
Run |
16th to Maryland |
Easy |
8.0 mi |
1:19:15 |
9:55 |
|
| 8/11/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 8/12/2010 |
Run |
16th to Maryland |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 8/13/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/14/2010 |
Run |
16th to Maryland |
Long |
15.0 mi |
2:19:59 |
9:20 |
|
| 8/15/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 8/16/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 8/18/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 8/19/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/20/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 8/23/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 8/26/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:21 |
9:21 |
|
|