| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/10/2009 |
Run |
16th to Maryland |
Recovery |
1.0 mi |
10:00 |
10:00 |
 |
| 7/13/2009 |
Run |
16th to Maryland |
Recovery |
1.0 mi |
10:34 |
10:34 |
|
| 9/10/2009 |
Run |
16th to Maryland |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
| 2/1/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/15/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 3/26/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 4/16/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/26/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 4/30/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/11/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/28/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/4/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/8/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/25/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/6/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/9/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/23/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/30/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/16/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 8/19/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/20/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 8/26/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 9/7/2009 |
Run |
16th to Maryland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/1/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 3/2/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 3/8/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/9/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 4/2/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/4/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 5/9/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 5/26/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 6/7/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 8/3/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/13/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 5/14/2010 |
Run |
16th to Maryland |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 6/9/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 8/3/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 8/4/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 8/10/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 9/11/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/30/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 10/2/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/4/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 10/7/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 10/9/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 10/14/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 10/17/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/21/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 10/23/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 10/29/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 1/15/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/2/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 3/5/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 3/12/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/19/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/22/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/5/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 4/9/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 4/12/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/19/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 4/23/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 5/7/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 5/17/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 5/24/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/25/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/27/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 6/15/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/18/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 6/30/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/23/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 6/11/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 6/23/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 6/24/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/30/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 7/5/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 7/8/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/9/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 7/14/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 7/15/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/16/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 7/22/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 7/25/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 8/12/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 8/13/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 9/8/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 10/11/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 12/14/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 1/16/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/26/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 3/3/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 3/4/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 3/10/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 3/17/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 3/18/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 3/24/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/30/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 4/1/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 4/6/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:34 |
8:24 |
|
|