| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2017 |
Run |
|
Default |
1.1 mi |
10:29 |
9:59 |
 |
| 12/15/2012 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 12/14/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
|
|
|
| 12/13/2012 |
Run |
Around the Neighborhood |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/12/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:29 |
10:10 |
|
| 12/11/2012 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 12/10/2012 |
Run |
Prospect Park |
Fartlek |
3.0 mi |
29:53 |
9:58 |
|
| 12/9/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 12/6/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 12/5/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:59 |
9:20 |
|
| 12/4/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:28 |
9:40 |
|
| 12/2/2012 |
Run |
Around Town |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:02 |
10:01 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 11/25/2012 |
Run |
Prospect Park |
Easy |
6.5 mi |
1:01:38 |
9:29 |
|
| 11/24/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:38 |
9:29 |
|
| 11/22/2012 |
Run |
Manchester |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2012 |
Run |
Manchester Road Race |
Race |
4.8 mi |
48:10 |
10:05 |
|
| 11/21/2012 |
Run |
Prospect Park |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 9/16/2012 |
Run |
Stowe |
Easy |
8.0 mi |
1:23:18 |
10:25 |
|
| 2/18/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:16:23 |
9:33 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/15/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/13/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
56:10 |
10:13 |
|
| 2/11/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:04 |
9:21 |
|
| 2/10/2012 |
Run |
Prospect Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/9/2012 |
Run |
Prospect Park |
Easy |
3.5 mi |
32:17 |
9:14 |
|
| 2/8/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/7/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/4/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
| 2/3/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
53:18 |
9:42 |
|
| 1/29/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:14 |
9:24 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 1/23/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
46:31 |
10:21 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/18/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
55:53 |
10:10 |
|
| 1/16/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/11/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
46:45 |
10:24 |
|
| 1/9/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
44:22 |
9:52 |
|
| 1/6/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 1/2/2012 |
Run |
Miami |
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 1/1/2012 |
Run |
Miami |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 12/28/2011 |
Run |
Miami |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/23/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 11/22/2011 |
Run |
Anguilla |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/20/2011 |
Run |
Around the Neighborhood |
Race |
13.1 mi |
1:54:00 |
8:43 |
|
| 11/19/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
41:46 |
9:17 |
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 11/12/2011 |
Run |
Around Windsor |
Easy |
5.5 mi |
49:38 |
9:02 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 11/9/2011 |
Run |
Anguilla |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 11/8/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 11/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 11/5/2011 |
Run |
Prospect Park |
Long |
15.0 mi |
2:17:59 |
9:12 |
|
| 11/4/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 11/3/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/2/2011 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:41:00 |
8:47 |
|
| 11/1/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 10/28/2011 |
Run |
Prospect Park |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 10/27/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 10/26/2011 |
Run |
Prospect Park |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 10/24/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/23/2011 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:34:10 |
9:25 |
|
| 10/22/2011 |
Run |
Around the Neighborhood |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/21/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/20/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 10/19/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/18/2011 |
Run |
The Commute |
Easy |
4.5 mi |
41:36 |
9:15 |
|
| 10/17/2011 |
Run |
The Commute |
Easy |
4.5 mi |
43:46 |
9:44 |
|
| 10/16/2011 |
Run |
Ohio |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 10/15/2011 |
Run |
Ohio |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 10/13/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:46 |
9:04 |
|
| 10/11/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 10/10/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/5/2011 |
Run |
Around Town |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/4/2011 |
Run |
Around Town |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 10/3/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/1/2011 |
Run |
Stowe |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/30/2011 |
Run |
Stowe |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/29/2011 |
Run |
Stowe |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
|