| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:30 |
9:30 |
 |
| 10/27/2014 |
Run |
Prospect Park |
Easy |
5.1 mi |
47:39 |
9:21 |
|
| 10/17/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
Easy |
4.7 mi |
42:46 |
9:06 |
|
| 10/13/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 10/12/2014 |
Run |
Prospect Park |
Easy |
8.7 mi |
1:14:32 |
8:35 |
|
| 10/11/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 10/10/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
51:19 |
9:20 |
|
| 10/7/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 10/6/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 10/5/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/30/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
obsessive |
1.0 mi |
8:34 |
8:34 |
|
| 9/29/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
obsessive |
1.0 mi |
8:50 |
8:50 |
|
| 9/28/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/27/2014 |
Run |
Prospect Park |
Easy |
2.5 mi |
25:57 |
10:23 |
|
| 9/26/2014 |
Run |
Prospect Park |
Easy |
5.6 mi |
53:45 |
9:36 |
|
| 9/18/2014 |
Run |
Prospect Park |
Easy |
8.6 mi |
1:21:14 |
9:27 |
|
| 9/16/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 9/15/2014 |
Run |
Prospect Park |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 9/14/2014 |
Run |
Two Bridges |
Easy |
12.3 mi |
1:59:53 |
9:45 |
|
| 9/13/2014 |
Run |
Prospect Park |
Easy |
5.2 mi |
51:12 |
9:51 |
|
| 9/12/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 9/11/2014 |
Run |
Prospect Park |
Easy |
8.3 mi |
1:20:51 |
9:48 |
|
| 9/9/2014 |
Run |
Prospect Park |
Easy |
8.5 mi |
1:21:47 |
9:38 |
|
| 9/8/2014 |
Run |
Fort Greene Park |
Recovery |
3.0 mi |
29:59 |
10:00 |
|
| 9/7/2014 |
Run |
Three Bridges |
Long |
13.5 mi |
2:07:36 |
9:28 |
|
| 9/6/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 9/5/2014 |
Run |
Prospect Park |
Easy |
8.3 mi |
1:19:07 |
9:32 |
|
| 9/4/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/2/2014 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:42 |
9:30 |
|
| 8/27/2014 |
Run |
Two Bridges |
Easy |
7.6 mi |
1:09:53 |
9:12 |
|
| 8/26/2014 |
Run |
Prospect Park |
Easy |
8.6 mi |
1:20:36 |
9:23 |
|
| 8/25/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 8/24/2014 |
Run |
Two Bridges |
Easy |
12.6 mi |
1:58:26 |
9:24 |
|
| 8/23/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
47:05 |
8:34 |
|
| 8/22/2014 |
Run |
Prospect Park |
Easy |
5.8 mi |
54:17 |
9:27 |
|
| 8/21/2014 |
Run |
Prospect Park |
Easy |
8.8 mi |
1:22:57 |
9:26 |
|
| 8/20/2014 |
Run |
Prospect Park |
Easy |
4.7 mi |
41:56 |
8:56 |
|
| 8/19/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 8/19/2014 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:34 |
8:48 |
|
| 8/18/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 8/16/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/15/2014 |
Run |
Stowe |
Easy |
4.3 mi |
37:25 |
8:49 |
|
| 8/14/2014 |
Run |
Stowe |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 8/13/2014 |
Run |
Stowe |
obsessive |
1.0 mi |
9:35 |
9:35 |
|
| 8/12/2014 |
Run |
Stowe |
obsessive |
1.0 mi |
9:38 |
9:38 |
|
| 8/11/2014 |
Run |
Stowe |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 8/10/2014 |
Run |
Stowe |
Long |
12.5 mi |
2:03:15 |
9:52 |
|
| 8/9/2014 |
Run |
Stowe |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 8/8/2014 |
Run |
Prospect Park |
Easy |
6.6 mi |
59:56 |
9:05 |
|
| 8/7/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/6/2014 |
Run |
Treadmill (Sweat Equity) |
Tempo |
6.5 mi |
55:56 |
8:37 |
|
| 8/5/2014 |
Run |
Prospect Park |
Easy |
6.8 mi |
1:02:23 |
9:11 |
|
| 8/4/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 8/3/2014 |
Run |
Fort Greene Park |
Recovery |
3.0 mi |
28:53 |
9:38 |
|
| 8/2/2014 |
Run |
NYRR Club Championships |
Race |
5.0 mi |
39:24 |
7:53 |
|
| 8/1/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 7/31/2014 |
Run |
Prospect Park |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 7/30/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/29/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 7/27/2014 |
Run |
Prospect Park |
Easy |
10.7 mi |
1:39:15 |
9:17 |
|
| 7/26/2014 |
Run |
Fort Greene Park |
Easy |
3.1 mi |
27:26 |
8:51 |
|
| 7/25/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 7/18/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 7/17/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
Easy |
3.8 mi |
33:13 |
8:45 |
|
| 7/16/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/15/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
45:39 |
8:18 |
|
| 7/11/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
49:26 |
9:00 |
|
| 7/10/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
obsessive |
1.0 mi |
8:57 |
8:57 |
|
| 7/9/2014 |
Run |
Treadmill (Sweat Equity) |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 7/8/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/7/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 7/6/2014 |
Run |
Two Bridges |
Easy |
9.5 mi |
1:22:55 |
8:44 |
|
| 7/5/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 7/4/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/3/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 7/2/2014 |
Run |
Treadmill (Sweat Equity) |
Tempo |
7.0 mi |
59:59 |
8:35 |
|
| 7/1/2014 |
Run |
Around the Neighborhood |
obsessive |
1.4 mi |
11:06 |
7:56 |
|
| 6/30/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/29/2014 |
Run |
Two Bridges |
Easy |
8.6 mi |
1:18:27 |
9:08 |
|