| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2012 |
Run |
Around Windsor |
Easy |
3.3 mi |
28:57 |
8:55 |
 |
| 11/23/2012 |
Run |
Around Windsor |
Easy |
4.5 mi |
39:09 |
8:42 |
|
| 11/20/2012 |
Run |
Prospect Park |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 11/19/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:31 |
9:27 |
|
| 11/18/2012 |
Run |
Prospect Park |
Easy |
6.5 mi |
1:01:43 |
9:30 |
|
| 11/17/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:47 |
9:44 |
|
| 11/15/2012 |
Run |
Prospect Park |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 11/13/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
53:53 |
9:48 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
43:46 |
9:44 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 11/4/2012 |
Run |
Prospect Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/3/2012 |
Run |
Around Town |
Long |
13.0 mi |
2:18:22 |
10:39 |
|
| 11/2/2012 |
Run |
Prospect Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/31/2012 |
Run |
Around the Neighborhood |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 10/30/2012 |
Run |
Prospect Park |
Easy |
6.5 mi |
1:03:16 |
9:44 |
|
| 10/27/2012 |
Run |
Two Bridges |
Long |
13.0 mi |
2:08:56 |
9:56 |
|
| 10/24/2012 |
Run |
The Commute |
Easy |
7.0 mi |
1:07:10 |
9:36 |
|
| 10/23/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/21/2012 |
Run |
Prospect Park |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 10/20/2012 |
Run |
Prospect Park |
Long |
12.0 mi |
2:15:40 |
11:19 |
|
| 10/19/2012 |
Run |
Prospect Park |
Easy |
5.8 mi |
53:24 |
9:18 |
|
| 10/16/2012 |
Run |
The Commute |
Easy |
8.3 mi |
1:21:22 |
9:52 |
|
| 10/13/2012 |
Run |
Around Town |
Easy |
10.2 mi |
1:34:36 |
9:20 |
|
| 10/10/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 10/8/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:21:23 |
10:11 |
|
| 10/6/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 10/4/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 9/30/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:17:53 |
9:45 |
|
| 9/29/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:14:26 |
9:19 |
|
| 9/27/2012 |
Run |
The Commute |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 9/23/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:21:56 |
10:15 |
|
| 9/22/2012 |
Run |
Skytop |
Easy |
2.3 mi |
23:54 |
10:38 |
|
| 9/21/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:19:29 |
9:57 |
|
| 9/19/2012 |
Run |
The Commute |
Easy |
7.0 mi |
1:14:55 |
10:43 |
|
| 9/12/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:24:10 |
10:32 |
|
| 9/10/2012 |
Run |
Prospect Park |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 9/8/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:30:43 |
11:21 |
|
| 9/6/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
57:05 |
10:23 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
56:59 |
10:22 |
|
| 9/2/2012 |
Run |
Prospect Park |
Easy |
5.1 mi |
53:22 |
10:28 |
|
| 8/29/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
56:01 |
10:12 |
|
| 8/27/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
1:00:05 |
10:56 |
|
| 8/26/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
49:38 |
11:02 |
|
| 8/22/2012 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
10:44 |
|
| 8/21/2012 |
Run |
Treadmill |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
6.5 km |
48:00 |
11:54 |
|
| 8/9/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 8/7/2012 |
Run |
Prospect Park |
Easy |
5.6 mi |
55:04 |
9:50 |
|
| 8/5/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
1:04:22 |
11:43 |
|
| 8/3/2012 |
Run |
Prospect Park |
Easy |
5.6 mi |
55:05 |
9:51 |
|
| 7/31/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
52:35 |
9:34 |
|
| 7/29/2012 |
Run |
Prospect Park |
Easy |
5.7 mi |
56:04 |
9:51 |
|
| 7/27/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:55 |
9:19 |
|
| 7/25/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/22/2012 |
Run |
Prospect Park |
Easy |
4.6 mi |
45:35 |
9:55 |
|
| 7/19/2012 |
Run |
Prospect Park |
Easy |
4.6 mi |
48:35 |
10:34 |
|
| 7/16/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
53:58 |
12:00 |
|
| 7/14/2012 |
Run |
Prospect Park |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 7/11/2012 |
Run |
Prospect Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/9/2012 |
Run |
Prospect Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/7/2012 |
Run |
Cape Cod |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:07 |
10:02 |
|
| 6/23/2012 |
Run |
Around Windsor |
Run/Walk |
3.5 mi |
45:46 |
13:05 |
|
| 6/21/2012 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
46:30 |
11:38 |
|
| 6/16/2012 |
Run |
Prospect Park |
Run/Walk |
4.5 mi |
1:01:30 |
13:40 |
|
| 6/13/2012 |
Run |
Prospect Park |
Run/Walk |
3.0 mi |
38:40 |
12:54 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2012 |
Run |
Around Windsor |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 5/8/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:52 |
9:32 |
|
| 5/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2012 |
Run |
Two Bridges |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/13/2012 |
Run |
The Commute |
Easy |
8.0 mi |
1:21:54 |
10:15 |
|
| 3/12/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:44 |
9:30 |
|
| 3/11/2012 |
Run |
Prospect Park |
Easy |
5.8 mi |
54:42 |
9:31 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/5/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/4/2012 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/3/2012 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:34:59 |
9:30 |
|
| 3/2/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
|
|
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2012 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:15:26 |
9:26 |
|
| 2/27/2012 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|
| 2/20/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
55:16 |
10:03 |
|
| 7/16/2005 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 7/5/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|