| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2016 |
Run |
Around Town |
Long |
13.1 mi |
2:17:09 |
10:28 |
 |
| 3/30/2016 |
Run |
The Commute |
Default |
7.5 mi |
1:17:47 |
10:22 |
|
| 3/29/2016 |
Run |
Treadmill (Sweat Equity) |
Recovery |
6.0 mi |
1:00:46 |
10:08 |
|
| 3/28/2016 |
Run |
Treadmill (Sweat Equity) |
Recovery |
3.0 mi |
36:13 |
12:05 |
|
| 3/27/2016 |
Run |
Treadmill (Sweat Equity) |
Recovery |
6.0 mi |
1:00:22 |
10:04 |
|
| 3/24/2016 |
Run |
Prospect Park |
Default |
5.3 mi |
57:12 |
10:43 |
|
| 3/21/2016 |
Run |
Treadmill (Sweat Equity) |
Recovery |
3.0 mi |
33:31 |
11:11 |
|
| 3/20/2016 |
Run |
Around Town |
Easy |
10.0 mi |
1:40:50 |
10:05 |
|
| 3/17/2016 |
Run |
Treadmill (Sweat Equity) |
Tempo |
6.5 mi |
1:00:07 |
9:15 |
|
| 3/16/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 3/15/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 3/12/2016 |
Run |
Prospect Park |
Easy |
10.5 mi |
1:48:03 |
10:17 |
|
| 3/10/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 3/9/2016 |
Run |
Prospect Park |
Easy |
4.0 mi |
43:03 |
10:45 |
|
| 3/8/2016 |
Run |
Prospect Park |
Easy |
5.0 mi |
54:25 |
10:52 |
|
| 3/7/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 3/5/2016 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:39:08 |
9:55 |
|
| 3/2/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 2/27/2016 |
Run |
Two Bridges |
Long |
11.0 mi |
1:49:54 |
10:00 |
|
| 2/25/2016 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
30:31 |
10:11 |
|
| 2/20/2016 |
Run |
Newport Beach California |
Default |
5.0 mi |
56:42 |
11:20 |
|
| 2/16/2016 |
Run |
Newport Beach California |
Default |
4.3 mi |
48:36 |
11:17 |
|
| 2/15/2016 |
Run |
Newport Beach California |
Easy |
5.0 mi |
51:30 |
10:17 |
|
| 2/7/2016 |
Run |
Two Bridges |
Default |
10.5 mi |
1:49:43 |
10:27 |
|
| 2/6/2016 |
Run |
Prospect Park |
Default |
5.0 mi |
54:28 |
10:53 |
|
| 2/3/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 2/2/2016 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.6 mi |
1:05:00 |
9:51 |
|
| 1/30/2016 |
Run |
Treadmill (Sweat Equity) |
Default |
6.4 mi |
1:05:00 |
10:10 |
|
| 1/28/2016 |
Run |
Treadmill (Sweat Equity) |
Default |
6.0 mi |
59:37 |
9:57 |
|
| 1/27/2016 |
Run |
The Commute |
Default |
8.0 mi |
1:33:21 |
11:38 |
|
| 1/20/2016 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.0 mi |
57:41 |
9:37 |
|
| 1/19/2016 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
10:19 |
10:19 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 1/16/2016 |
Run |
Prospect Park |
Easy |
5.0 mi |
53:26 |
10:40 |
|
| 1/15/2016 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
9:09 |
8:58 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
31:49 |
10:07 |
|
| 1/13/2016 |
Run |
The Commute |
Easy |
7.4 mi |
1:20:19 |
10:52 |
|
| 1/11/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 1/10/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 1/9/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 1/8/2016 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
10:36 |
10:30 |
|
| 1/5/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 1/4/2016 |
Run |
Around the Neighborhood |
Default |
3.2 mi |
30:40 |
9:45 |
|
| 1/3/2016 |
Run |
Prospect Park |
Easy |
5.0 mi |
55:37 |
11:06 |
|
| 1/2/2016 |
Run |
Around the Neighborhood |
Easy |
3.3 mi |
37:53 |
11:29 |
|
| 1/1/2016 |
Run |
Around Town |
Easy |
16.0 mi |
3:05:57 |
11:37 |
|
| 12/28/2015 |
Run |
The Commute |
Easy |
7.5 mi |
1:23:02 |
11:04 |
|
| 12/25/2015 |
Run |
Around Windsor |
Default |
7.0 mi |
1:15:47 |
10:50 |
|
| 12/22/2015 |
Run |
Prospect Park |
Default |
5.0 mi |
57:24 |
11:28 |
|
| 12/19/2015 |
Run |
Two new bridges |
Easy |
14.1 mi |
2:31:32 |
10:46 |
|
| 12/6/2015 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 12/4/2015 |
Run |
Around Town |
obsessive |
1.0 mi |
10:24 |
10:18 |
|
| 12/3/2015 |
Run |
The Commute |
Easy |
7.5 mi |
1:18:05 |
10:25 |
|
| 12/1/2015 |
Run |
Around the Apartment |
obsessive |
1.0 mi |
10:08 |
10:03 |
|
| 11/30/2015 |
Run |
The Commute |
Easy |
7.5 mi |
1:23:35 |
11:08 |
|
| 11/29/2015 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
32:46 |
10:54 |
|
| 11/28/2015 |
Run |
Westport |
Easy |
5.0 mi |
49:40 |
9:53 |
|
| 11/27/2015 |
Run |
Westport |
Easy |
6.0 mi |
1:05:48 |
10:57 |
|
| 11/26/2015 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
33:07 |
10:59 |
|
| 11/24/2015 |
Run |
Prospect Park |
Easy |
6.3 mi |
1:13:03 |
11:36 |
|
| 11/22/2015 |
Run |
Prospect Park |
Easy |
7.5 mi |
1:28:27 |
11:46 |
|
| 11/21/2015 |
Run |
Three new bridges |
Easy |
10.8 mi |
2:12:28 |
12:20 |
|
| 11/17/2015 |
Run |
Prospect Park |
Easy |
6.0 mi |
1:16:01 |
12:39 |
|
| 11/16/2015 |
Run |
Prospect Park |
Easy |
6.0 mi |
1:12:50 |
12:08 |
|
| 11/15/2015 |
Run |
Prospect Park |
Easy |
4.8 mi |
53:47 |
11:17 |
|
| 11/7/2015 |
Run |
Prospect Park |
Work out |
4.8 mi |
40:05 |
8:22 |
|
| 11/1/2015 |
Run |
2015 New York Marathon |
Race |
26.2 mi |
4:23:13 |
10:03 |
|
|