| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2015 |
Run |
Prospect Park |
Long |
5.0 mi |
49:01 |
9:49 |
 |
| 5/9/2015 |
Run |
Two Bridges |
Long |
10.6 mi |
1:42:18 |
9:40 |
|
| 5/5/2015 |
Run |
Prospect Park |
Long |
5.0 mi |
49:08 |
9:50 |
|
| 5/2/2015 |
Run |
Three Bridges |
Long |
20.7 mi |
3:18:25 |
9:36 |
|
| 5/1/2015 |
Run |
Prospect Park |
Easy |
5.4 mi |
45:51 |
8:30 |
|
| 4/30/2015 |
Run |
The Commute |
Easy |
7.5 mi |
1:11:13 |
9:30 |
|
| 4/28/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 4/27/2015 |
Run |
To the Gowanus |
Recovery |
3.0 mi |
28:47 |
9:36 |
|
| 4/25/2015 |
Run |
Prospect Park |
Long |
18.5 mi |
2:49:22 |
9:10 |
|
| 4/24/2015 |
Run |
Prospect Park |
Easy |
5.3 mi |
45:59 |
8:46 |
|
| 4/23/2015 |
Run |
Prospect Park |
Easy |
5.3 mi |
48:48 |
9:18 |
|
| 4/19/2015 |
Run |
Three Bridges |
Easy |
15.5 mi |
2:20:26 |
9:04 |
|
| 4/15/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 4/14/2015 |
Run |
Prospect Park |
Easy |
6.2 mi |
1:02:46 |
10:08 |
|
| 4/13/2015 |
Run |
To the Gowanus |
Recovery |
3.0 mi |
29:42 |
9:54 |
|
| 4/12/2015 |
Run |
Three Bridges |
Long |
18.5 mi |
2:55:11 |
9:29 |
|
| 4/11/2015 |
Run |
Around Town |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 4/10/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:14 |
6:14 |
|
| 4/9/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 4/8/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
59:38 |
9:28 |
|
| 4/7/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
59:02 |
9:27 |
|
| 4/6/2015 |
Run |
Fort Greene Park |
Recovery |
2.5 mi |
25:38 |
10:16 |
|
| 4/5/2015 |
Run |
Three Bridges |
Long |
22.5 mi |
3:43:29 |
9:56 |
|
| 4/2/2015 |
Run |
Prospect Park |
Easy |
6.3 mi |
1:01:29 |
9:51 |
|
| 4/1/2015 |
Run |
Prospect Park |
Easy |
6.2 mi |
1:02:35 |
10:06 |
|
| 3/30/2015 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
9:12 |
9:12 |
|
| 3/30/2015 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
9:23 |
9:23 |
|
| 3/29/2015 |
Run |
Three Bridges |
Long |
15.4 mi |
2:22:46 |
9:17 |
|
| 3/25/2015 |
Run |
Treadmill (Sweat Equity) |
Work out |
7.3 mi |
1:01:45 |
8:32 |
|
| 3/24/2015 |
Run |
Prospect Park |
Easy |
6.5 mi |
1:04:32 |
9:56 |
|
| 3/23/2015 |
Run |
Prospect Park |
Easy |
6.3 mi |
1:01:18 |
9:44 |
|
| 3/21/2015 |
Run |
Prospect Park |
Easy |
12.5 mi |
2:05:38 |
10:04 |
|
| 3/17/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 3/16/2015 |
Run |
Fort Greene Park |
Recovery |
3.0 mi |
29:23 |
9:48 |
|
| 3/15/2015 |
Run |
Around Town |
Long |
20.7 mi |
3:22:34 |
9:48 |
|
| 3/14/2015 |
Run |
Prospect Park |
Easy |
4.7 mi |
46:40 |
9:56 |
|
| 3/13/2015 |
Run |
Around Town |
obsessive |
1.0 mi |
8:28 |
8:28 |
|
| 3/12/2015 |
Run |
Around Town |
obsessive |
1.0 mi |
8:07 |
8:07 |
|
| 3/11/2015 |
Run |
Treadmill (Sweat Equity) |
Tempo |
7.0 mi |
59:20 |
8:29 |
|
| 3/10/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/8/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:18 |
9:28 |
|
|