Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/9/2014 |
Run |
|
Easy |
5.6 mi |
55:01 |
9:50 |
|
8/24/2014 |
Run |
|
Easy |
3.5 mi |
33:54 |
9:42 |
|
8/23/2014 |
Run |
|
Easy |
3.3 mi |
33:07 |
10:03 |
|
8/21/2014 |
Run |
|
Easy |
3.4 mi |
32:18 |
9:39 |
|
8/20/2014 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:46 |
|
8/19/2014 |
Run |
|
Easy |
3.3 mi |
33:45 |
10:14 |
|
8/17/2014 |
Run |
|
Easy |
3.3 mi |
31:29 |
9:42 |
|
8/16/2014 |
Run |
|
Easy |
3.2 mi |
31:26 |
9:59 |
|
8/14/2014 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:41 |
|
8/13/2014 |
Run |
|
Easy |
3.2 mi |
33:32 |
10:25 |
|
8/12/2014 |
Run |
|
Easy |
3.5 mi |
35:06 |
10:02 |
|
8/11/2014 |
Run |
|
Easy |
3.3 mi |
32:05 |
9:53 |
|
8/6/2014 |
Run |
|
Easy |
3.2 mi |
31:07 |
9:53 |
|
8/5/2014 |
Run |
|
Easy |
3.1 mi |
28:35 |
9:14 |
|
8/4/2014 |
Run |
|
Easy |
3.3 mi |
30:46 |
9:20 |
|
8/3/2014 |
Run |
|
Easy |
4.0 mi |
39:46 |
9:57 |
|
8/2/2014 |
Run |
|
Easy |
3.3 mi |
32:41 |
10:04 |
|
8/1/2014 |
Run |
|
Easy |
4.4 mi |
43:13 |
9:57 |
|
7/31/2014 |
Run |
|
Easy |
5.3 mi |
52:50 |
10:04 |
|
7/29/2014 |
Run |
|
Easy |
4.0 mi |
39:41 |
9:56 |
|
7/28/2014 |
Run |
|
Easy |
3.2 mi |
31:41 |
10:04 |
|
7/24/2014 |
Run |
|
Easy |
3.6 mi |
34:56 |
9:43 |
|
7/23/2014 |
Run |
|
Easy |
3.1 mi |
29:03 |
9:23 |
|
7/22/2014 |
Run |
|
Easy |
3.3 mi |
31:32 |
9:43 |
|
7/20/2014 |
Run |
|
Easy |
3.3 mi |
29:31 |
9:05 |
|
7/18/2014 |
Run |
|
Easy |
3.3 mi |
32:41 |
9:55 |
|
7/17/2014 |
Run |
|
Easy |
4.0 mi |
39:21 |
9:49 |
|
7/15/2014 |
Run |
|
Easy |
3.3 mi |
29:15 |
8:52 |
|
7/14/2014 |
Run |
|
Easy |
3.5 mi |
35:18 |
10:06 |
|
7/13/2014 |
Run |
|
Easy |
3.3 mi |
32:12 |
9:55 |
|
7/12/2014 |
Run |
|
Easy |
3.2 mi |
31:56 |
10:09 |
|
7/10/2014 |
Run |
|
Easy |
3.1 mi |
30:24 |
9:49 |
|
7/9/2014 |
Run |
|
Easy |
3.1 mi |
31:11 |
10:04 |
|
7/8/2014 |
Run |
|
Easy |
3.5 mi |
34:47 |
9:57 |
|
7/7/2014 |
Run |
|
Easy |
3.1 mi |
31:55 |
10:14 |
|
7/6/2014 |
Run |
|
Easy |
3.3 mi |
32:58 |
10:00 |
|
7/2/2014 |
Run |
|
Easy |
3.3 mi |
32:06 |
9:53 |
|
7/1/2014 |
Run |
|
Easy |
3.1 mi |
28:37 |
9:14 |
|
6/29/2014 |
Run |
|
Easy |
3.3 mi |
32:41 |
10:04 |
|
6/27/2014 |
Run |
|
Easy |
3.1 mi |
30:03 |
9:42 |
|
6/24/2014 |
Run |
|
Easy |
3.5 mi |
34:48 |
9:57 |
|
6/23/2014 |
Run |
|
Easy |
3.5 mi |
33:10 |
9:29 |
|
6/20/2014 |
Run |
|
Easy |
3.3 mi |
31:51 |
9:48 |
|
6/18/2014 |
Run |
|
Easy |
3.3 mi |
31:38 |
9:44 |
|
6/10/2014 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
6/6/2014 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
6/5/2014 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
6/4/2014 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
6/3/2014 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
6/2/2014 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
5/31/2014 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
5/27/2014 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
5/25/2014 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
5/24/2014 |
Run |
|
Easy |
3.3 mi |
31:05 |
9:34 |
|
5/23/2014 |
Run |
|
Easy |
3.3 mi |
31:56 |
9:50 |
|
5/21/2014 |
Run |
|
Easy |
3.3 mi |
31:38 |
9:44 |
|
5/20/2014 |
Run |
|
Easy |
3.2 mi |
31:24 |
9:59 |
|
5/19/2014 |
Run |
|
Easy |
3.6 mi |
34:14 |
9:39 |
|
5/17/2014 |
Run |
|
Easy |
3.2 mi |
30:26 |
9:40 |
|
5/16/2014 |
Run |
|
Easy |
3.3 mi |
31:30 |
9:42 |
|
5/15/2014 |
Run |
|
Easy |
3.9 mi |
38:02 |
9:40 |
|
5/7/2014 |
Run |
|
Easy |
3.2 mi |
30:09 |
9:35 |
|
5/6/2014 |
Run |
|
Easy |
3.3 mi |
31:00 |
9:33 |
|
5/5/2014 |
Run |
|
Easy |
3.3 mi |
31:00 |
9:33 |
|
5/4/2014 |
Run |
|
Easy |
3.8 mi |
37:31 |
9:53 |
|
5/1/2014 |
Run |
|
Easy |
3.3 mi |
31:13 |
9:28 |
|
4/30/2014 |
Run |
|
Easy |
3.1 mi |
29:09 |
9:25 |
|
4/29/2014 |
Run |
|
Easy |
4.0 mi |
37:41 |
9:24 |
|
4/28/2014 |
Run |
|
Easy |
4.0 mi |
37:03 |
9:16 |
|
4/27/2014 |
Run |
|
Easy |
3.3 mi |
32:32 |
10:01 |
|
4/26/2014 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
4/25/2014 |
Run |
|
Easy |
3.2 mi |
30:40 |
9:45 |
|
4/23/2014 |
Run |
|
Easy |
5.0 mi |
49:07 |
9:50 |
|
4/22/2014 |
Run |
|
Easy |
3.3 mi |
32:24 |
9:59 |
|
4/20/2014 |
Run |
|
Easy |
3.3 mi |
32:54 |
10:08 |
|
4/16/2014 |
Run |
|
Easy |
3.2 mi |
31:45 |
10:05 |
|
4/15/2014 |
Run |
|
Easy |
3.2 mi |
30:55 |
9:49 |
|
4/14/2014 |
Run |
|
Easy |
3.3 mi |
32:41 |
9:55 |
|
4/13/2014 |
Run |
|
Easy |
3.6 mi |
35:53 |
9:59 |
|
4/10/2014 |
Run |
|
Easy |
3.1 mi |
31:08 |
10:03 |
|
4/2/2014 |
Run |
|
Easy |
3.3 mi |
33:38 |
10:20 |
|
3/31/2014 |
Run |
|
Easy |
3.3 mi |
32:17 |
9:56 |
|
3/30/2014 |
Run |
|
Easy |
3.4 mi |
33:38 |
9:54 |
|
3/29/2014 |
Run |
|
Easy |
3.2 mi |
31:58 |
10:00 |
|
3/28/2014 |
Run |
|
Easy |
3.3 mi |
33:48 |
10:15 |
|
3/27/2014 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:18 |
|
3/25/2014 |
Run |
|
Easy |
3.1 mi |
31:15 |
10:05 |
|
3/24/2014 |
Run |
|
Easy |
3.2 mi |
32:12 |
10:04 |
|
3/23/2014 |
Run |
|
Easy |
3.3 mi |
32:54 |
9:59 |
|
3/22/2014 |
Run |
|
Easy |
3.4 mi |
30:29 |
9:06 |
|
3/21/2014 |
Run |
|
Easy |
3.2 mi |
28:09 |
8:57 |
|
3/20/2014 |
Run |
|
Easy |
4.5 mi |
46:45 |
10:24 |
|
3/19/2014 |
Run |
|
Easy |
3.2 mi |
30:44 |
9:46 |
|
3/18/2014 |
Run |
|
Easy |
3.1 mi |
30:53 |
9:56 |
|
3/17/2014 |
Run |
|
Easy |
3.4 mi |
33:20 |
9:58 |
|
3/13/2014 |
Run |
|
Easy |
3.4 mi |
33:36 |
10:02 |
|
3/12/2014 |
Run |
|
Easy |
5.0 mi |
47:47 |
9:30 |
|
3/11/2014 |
Run |
|
Easy |
3.1 mi |
31:15 |
10:05 |
|
3/10/2014 |
Run |
|
Easy |
3.3 mi |
30:55 |
9:31 |
|
3/9/2014 |
Run |
|
Easy |
3.7 mi |
34:04 |
9:20 |
|
|