Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/13/2013 |
Run |
|
Easy |
5.5 mi |
53:12 |
9:41 |
|
3/12/2013 |
Run |
|
Easy |
3.3 mi |
32:06 |
9:44 |
|
3/8/2013 |
Run |
|
Easy |
3.4 mi |
32:33 |
9:43 |
|
3/6/2013 |
Run |
|
Easy |
3.3 mi |
32:03 |
9:52 |
|
3/4/2013 |
Run |
|
Easy |
3.3 mi |
32:35 |
9:53 |
|
3/3/2013 |
Run |
|
Easy |
3.3 mi |
31:00 |
9:24 |
|
2/27/2013 |
Run |
|
Easy |
3.6 mi |
35:08 |
9:46 |
|
2/26/2013 |
Run |
|
Easy |
3.5 mi |
34:00 |
9:43 |
|
2/24/2013 |
Run |
|
Easy |
4.0 mi |
38:13 |
9:34 |
|
2/23/2013 |
Run |
|
Easy |
4.7 mi |
45:18 |
9:39 |
|
2/22/2013 |
Run |
|
Easy |
4.0 mi |
39:03 |
9:46 |
|
2/21/2013 |
Run |
|
Easy |
4.0 mi |
38:23 |
9:36 |
|
2/20/2013 |
Run |
|
Easy |
3.6 mi |
34:46 |
9:40 |
|
2/18/2013 |
Run |
|
Easy |
3.6 mi |
34:42 |
9:39 |
|
2/17/2013 |
Run |
|
Easy |
4.0 mi |
38:34 |
9:39 |
|
2/15/2013 |
Run |
|
Easy |
3.8 mi |
38:04 |
9:58 |
|
2/13/2013 |
Run |
|
Easy |
3.3 mi |
31:18 |
9:38 |
|
2/12/2013 |
Run |
|
Easy |
3.4 mi |
33:37 |
9:54 |
|
2/10/2013 |
Run |
|
Easy |
4.0 mi |
40:30 |
10:06 |
|
2/8/2013 |
Run |
|
Easy |
3.6 mi |
34:01 |
9:27 |
|
2/7/2013 |
Run |
|
Easy |
3.6 mi |
34:42 |
9:47 |
|
2/6/2013 |
Run |
|
Easy |
3.7 mi |
35:24 |
9:42 |
|
2/5/2013 |
Run |
|
Easy |
3.2 mi |
30:27 |
9:40 |
|
2/4/2013 |
Run |
|
Easy |
3.4 mi |
33:18 |
9:48 |
|
2/3/2013 |
Run |
|
Easy |
3.2 mi |
30:21 |
9:30 |
|
2/2/2013 |
Run |
|
Easy |
4.5 mi |
43:13 |
9:37 |
|
2/1/2013 |
Run |
|
Easy |
4.0 mi |
38:47 |
9:42 |
|
1/29/2013 |
Run |
|
Easy |
3.2 mi |
30:21 |
9:30 |
|
1/28/2013 |
Run |
|
Easy |
3.2 mi |
30:55 |
9:49 |
|
1/26/2013 |
Run |
|
Easy |
3.3 mi |
31:12 |
9:36 |
|
1/25/2013 |
Run |
|
Easy |
3.1 mi |
29:59 |
9:41 |
|
1/23/2013 |
Run |
|
Easy |
6.2 mi |
1:01:02 |
9:51 |
|
1/21/2013 |
Run |
|
Easy |
3.4 mi |
32:26 |
9:33 |
|
1/20/2013 |
Run |
|
Easy |
3.1 mi |
29:53 |
9:37 |
|
1/19/2013 |
Run |
|
Easy |
3.5 mi |
33:40 |
9:38 |
|
1/17/2013 |
Run |
|
Easy |
4.0 mi |
38:35 |
9:39 |
|
1/16/2013 |
Run |
|
Easy |
3.2 mi |
31:04 |
9:52 |
|
1/15/2013 |
Run |
|
Easy |
3.5 mi |
34:01 |
9:44 |
|
1/13/2013 |
Run |
|
Easy |
3.5 mi |
32:42 |
9:21 |
|
1/12/2013 |
Run |
|
Easy |
3.3 mi |
31:29 |
9:42 |
|
1/11/2013 |
Run |
|
Easy |
3.2 mi |
31:02 |
9:52 |
|
1/9/2013 |
Run |
|
Easy |
3.5 mi |
34:13 |
9:56 |
|
1/7/2013 |
Run |
|
Easy |
5.0 mi |
49:42 |
9:57 |
|
1/6/2013 |
Run |
|
Easy |
4.1 mi |
39:51 |
9:44 |
|
1/5/2013 |
Run |
|
Easy |
3.5 mi |
33:34 |
9:43 |
|
1/4/2013 |
Run |
|
Easy |
3.5 mi |
34:48 |
9:57 |
|
1/3/2013 |
Run |
|
Easy |
3.1 mi |
30:29 |
9:50 |
|
1/2/2013 |
Run |
|
Easy |
3.1 mi |
29:51 |
9:38 |
|
12/31/2012 |
Run |
|
Easy |
3.5 mi |
10:18 |
2:57 |
|
12/30/2012 |
Run |
|
Easy |
3.9 mi |
38:33 |
10:01 |
|
12/28/2012 |
Run |
|
Easy |
3.5 mi |
34:35 |
9:53 |
|
12/27/2012 |
Run |
|
Easy |
4.0 mi |
39:03 |
9:46 |
|
12/22/2012 |
Run |
|
Easy |
3.2 mi |
31:11 |
9:54 |
|
12/21/2012 |
Run |
|
Easy |
3.3 mi |
31:36 |
9:44 |
|
12/19/2012 |
Run |
|
Easy |
3.4 mi |
33:33 |
9:53 |
|
12/18/2012 |
Run |
|
Easy |
3.2 mi |
31:48 |
10:06 |
|
12/17/2012 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:51 |
|
12/16/2012 |
Run |
|
Easy |
3.5 mi |
33:38 |
9:37 |
|
12/15/2012 |
Run |
|
Easy |
3.4 mi |
33:07 |
9:54 |
|
12/14/2012 |
Run |
|
Easy |
3.2 mi |
30:57 |
9:50 |
|
12/13/2012 |
Run |
|
Easy |
3.3 mi |
32:33 |
9:52 |
|
12/12/2012 |
Run |
|
Easy |
4.2 mi |
41:34 |
10:01 |
|
12/10/2012 |
Run |
|
Easy |
3.2 mi |
31:59 |
10:10 |
|
12/9/2012 |
Run |
|
Easy |
3.4 mi |
33:20 |
9:49 |
|
12/6/2012 |
Run |
|
Easy |
3.5 mi |
34:04 |
9:53 |
|
12/4/2012 |
Run |
|
Easy |
3.2 mi |
31:10 |
9:54 |
|
12/3/2012 |
Run |
|
Easy |
3.1 mi |
31:14 |
10:05 |
|
12/2/2012 |
Run |
|
Easy |
3.1 mi |
31:24 |
10:08 |
|
12/1/2012 |
Run |
|
Easy |
3.4 mi |
32:39 |
9:45 |
|
11/28/2012 |
Run |
|
Easy |
3.2 mi |
30:31 |
9:42 |
|
11/26/2012 |
Run |
|
Easy |
3.2 mi |
30:23 |
9:39 |
|
11/25/2012 |
Run |
|
Easy |
3.1 mi |
30:38 |
9:53 |
|
11/24/2012 |
Run |
|
Easy |
3.3 mi |
32:41 |
9:55 |
|
11/23/2012 |
Run |
|
Easy |
3.7 mi |
38:23 |
10:23 |
|
11/22/2012 |
Run |
|
Easy |
3.1 mi |
30:38 |
9:53 |
|
11/21/2012 |
Run |
|
Easy |
3.1 mi |
30:44 |
9:55 |
|
11/19/2012 |
Run |
|
Easy |
3.1 mi |
30:04 |
9:42 |
|
11/18/2012 |
Run |
|
Easy |
3.2 mi |
31:18 |
9:57 |
|
11/16/2012 |
Run |
|
Easy |
3.6 mi |
34:56 |
9:51 |
|
11/15/2012 |
Run |
|
Easy |
0.2 mi |
1:24 |
9:20 |
|
11/15/2012 |
Run |
|
Easy |
3.1 mi |
30:17 |
9:47 |
|
11/14/2012 |
Run |
|
Easy |
3.2 mi |
32:12 |
10:04 |
|
11/13/2012 |
Run |
|
Easy |
3.2 mi |
31:13 |
9:55 |
|
11/12/2012 |
Run |
|
Easy |
3.7 mi |
36:07 |
9:46 |
|
11/11/2012 |
Run |
|
Easy |
3.3 mi |
31:28 |
9:41 |
|
11/10/2012 |
Run |
|
Easy |
3.7 mi |
36:33 |
10:01 |
|
11/8/2012 |
Run |
|
Easy |
3.4 mi |
34:26 |
10:08 |
|
11/5/2012 |
Run |
|
Easy |
3.2 mi |
32:10 |
10:04 |
|
11/4/2012 |
Run |
|
Easy |
0.2 mi |
1:56 |
9:40 |
|
11/4/2012 |
Run |
|
Easy |
3.1 mi |
30:33 |
9:52 |
|
11/3/2012 |
Run |
|
Easy |
3.3 mi |
31:08 |
9:35 |
|
11/2/2012 |
Run |
|
Easy |
3.3 mi |
33:03 |
10:11 |
|
11/1/2012 |
Run |
|
Easy |
3.1 mi |
30:32 |
9:51 |
|
10/30/2012 |
Run |
|
Easy |
3.4 mi |
33:39 |
10:03 |
|
10/29/2012 |
Run |
|
Easy |
3.2 mi |
31:53 |
9:58 |
|
10/28/2012 |
Run |
|
Easy |
3.2 mi |
31:09 |
9:45 |
|
10/27/2012 |
Run |
|
Easy |
3.2 mi |
29:37 |
9:25 |
|
10/26/2012 |
Run |
|
Easy |
4.2 mi |
40:02 |
9:32 |
|
10/24/2012 |
Run |
|
Easy |
6.3 mi |
1:03:03 |
10:06 |
|
10/22/2012 |
Run |
|
Easy |
3.2 mi |
32:11 |
10:04 |
|
|