Notes
Goal for today's tempo was 6 miles at 7:30-7:40 pace. Jogged over to Tufts, then jogged the first 1.5 miles of the route. Took off with Susan. We did an OK job keeping the pace reasonable. I felt really good, actually, much better than last week. For the first 3 miles I was even able to talk, and the tempo didn't start to feel hard for me until the last mile. Great confidence booster.
Warmup: 2.93 mi in 26:02
Tempo: 5.95 mi in 44:21 (7:27/mi)
Cooldown: 1.14 mi in 10:25