Notes
COMMENTS: First "long run" since starting back! OK, so 5.5 miles is not that long, but it's the longest I've run this year by more than a mile.
I felt pretty good. Aerobically, I felt great, had no trouble getting my breath. My legs felt kinda heavy, and I don't know why. I took Friday easy and yesterday off. My pace felt pretty comfortable; I didn't intend to go so fast.