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5/14/2006

6 mi

57:30

9:35 mi

Notes

COMMENTS: Yet another treadmill run because of the rain. It's nasty outside.

Ran with Cath on the treadmills at the gym. It wasn't as bad as yesterday because I had her to talk to.

I think the treadmill reads too slow. 6.5 mph on the treadmill feels a good bit faster than 9:14 pace outside.

Edit: Left hamstring is bothering me on Monday. Feels tight, with that weird sensation on the back of my knee. Will run Tuesday and see how it feels, if it doesn't get better I should take Thurs off.

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