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5/11/2006

6:00 PM

5.5 mi

55:01

10:01 mi

Weather

53 F
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Notes

COMMENTS: Added a bit to the Oak Grove loop. Ran west to Highland, then over to the Fellsmere Pond, then back along Glenwood, then around the Oak Grove loop. I'm trying to increase the length of my normal runs so I can get in 22 miles this week without making my long run too long.

Ran the first 30 minutes with Catherine at a very slow pace, then ran the next 25 at a fast pace. Was moving pretty fast toward the end. Felt great!

Misty and cloudy, but not raining.

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