Notes
Good tempo run/race with the Somerville Striders. First run at the Marsh Post. Goal was 2.6 mi @ 7:20/mi. Went out with a large group too fast, around 6:55, and eventually settled in around 7:10-7:15. Somewhere around 2/3 of the way through, I decided "the hell with it" and took off. Ran a 6:37 last mile and finished at 6:58/mi overall. Felt strong.
2.02 mi warmup in 17:42 (8:45/mi)
2.60 mi tempo in 18:07 (6:58/mi)
1.32 mi cooldown in 11:37 (8:58/mi)