7/25/2007
7:00 PM
5.2 mi
46:11
8:53 mi
Brooks Adrenaline GTS 6 (1)
COMMENTS: Tough tempo run in the heat today. It was really rough.
1 mi warmup @ 10:01/mi
3 mi tempo @ 8:05/mi
1.2 mi cooldown @ 9:54/mi