Notes
Good intervals today. First time doing more than 4800m-worth of intervals in a long time. Goal was 4x1600m in 6:42-6:57 with 800m recoveries. Didn't start feeling hard until the last one, which I really wanted to hammer.
Warmup: 1.1 mi in 9:49 (8:55/mi)
1600m intervals: 6:45.77, 6:51.58, 6:51.00, 6:34.37
800m recoveries: 5:04, 4:54, 5:01
Cooldown: 1.1 mi in 10:17 (9:21/mi)