Notes
Good interval workout today. Goal was 6x800m in 3:12-3:22 with 400m jogging recoveries. The pace felt OK and I still had a good bit left at the end.
Warmup: 1.3 mi in 11:38 (9:00/mi)
800m intervals: 3:13.84, 3:17.78, 3:15.80, 3:17.65, 3:16.09, 3:11.29
400m recoveries: 2:37, 2:31, 2:39, 2:35, 2:37
Cooldown: 1.3 mi in 12:10 (9:26/mi)