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11/19/2011

7:40 AM

12.1 mi

1:39:28.99

8:16 mi

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Notes

Nice run with the BA Runners. Ran with Jim, who is running CIM in two weeks. Felt OK going out and strong coming back. Ran last mile around 7:30 pace. First time I've felt strong in a long time. Starting to get back into shape.

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