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5/5/2016

7:05 AM

8.3 mi

1:07:54.66

8:13 mi

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Bay 8

Notes

Did a much better job of staying close to my goal pace today. I still say running on gravel is much harder, maybe 5-10 sec/mile.

Goal: 3 @ 7:35

Actual: 3.01 @ 7:33

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