Notes
Good tempo run at the Somerville Striders weekly race. Goal was 3 miles at 7:15/mi. Felt strong throughout. Did a good job of not racing it even though I really wanted to.
Warmup: 1.84 mi in 15:32 (8:27/mi)
Tempo: 3.02 mi in 21:34 (7:09/mi)
Cooldown: 1.36 mi in 12:08 (8:56/mi)