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10/1/2005

10:00 AM

5 km

24:38

7:56 mi

Weather

63 F
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Notes

COMMENTS: Good race. I ran most of the way with D, then passed him for the last 1/2-3/4 mile (to be fair, he is coming back from injury and hadn't run in a while). My goal was sub-25, so I did well. Felt difficult, as it should.

Ran nearly even splits. First mile was around 8:05, second 7:50, third 7:55.

Knee felt fine during the race. But afterwards going down the stairs at Dave and Janice's, it felt a little weird. Took Naprosyn and iced when I got home.

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