Notes
Didn't really want to do a tempo today, but it wasn't terribly hot so I figured this was the best time. Goal was 4 miles at 7:15/mi. Had a hard time. Not as hard as two weeks ago, but harder than this past Saturday. Finished it though. I think the heat affected me more than I realized.
Warmup: 1.08 mi in 11:27 (10:36/mi)
Tempo: 4.01 mi in 28:57 (7:14/mi)
Cooldown: 1.17 mi in 10:46 (9:13/mi)