Notes
This should have been a recovery run, but we went too fast. The new runners this year are super fast; we were running 8:20s and still bringing up the back of the pack!
First run after Baystate on Sunday. Legs felt a little tired but OK. Toward the end my left calf was bothering me, like it did during the race. Should have run more slowly. Run was not aerobically taxing at all, though.