| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Run |
Mystic Lakes |
Tempo |
10.1 mi |
1:22:02 |
8:09 |
 |
| 9/3/2010 |
Run |
Random Route |
Recovery |
4.1 mi |
36:58 |
9:06 |
|
| 9/1/2010 |
Run |
Mystic Lakes |
Easy |
10.1 mi |
1:25:03 |
8:24 |
|
| 8/25/2010 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/22/2010 |
Run |
Mystic Lakes |
Marathon pace |
16.0 mi |
2:11:21 |
8:12 |
|
| 8/18/2010 |
Run |
Mystic Lakes |
Mid-long |
10.1 mi |
1:25:47 |
8:30 |
|
| 8/15/2010 |
Run |
Mystic Lakes |
Long |
15.1 mi |
2:11:21 |
8:44 |
|
| 8/11/2010 |
Run |
Mystic Lakes |
Mid-long |
10.1 mi |
1:23:20 |
8:17 |
|
| 8/8/2010 |
Run |
Mystic Lakes |
Long |
14.1 mi |
2:03:24 |
8:46 |
|
| 8/5/2010 |
Run |
Fresh Pond |
Recovery |
4.4 mi |
39:40 |
8:59 |
|
| 8/4/2010 |
Run |
Mystic Lakes |
Mid-long |
10.2 mi |
1:25:10 |
8:22 |
|
| 8/1/2010 |
Run |
Mystic Lakes |
Marathon pace |
13.3 mi |
1:48:55 |
8:13 |
|
| 7/30/2010 |
Run |
Bike Path |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 7/28/2010 |
Run |
Mystic Lakes |
Mid-long |
10.1 mi |
1:23:41 |
8:20 |
|
| 7/25/2010 |
Run |
Mystic Lakes |
Long |
12.4 mi |
1:46:23 |
8:37 |
|
| 7/21/2010 |
Run |
Mystic Lakes |
Mid-long |
10.1 mi |
1:25:34 |
8:29 |
|
| 7/20/2010 |
Run |
Cemetery loop |
Easy |
6.2 mi |
52:39 |
8:28 |
|
| 7/18/2010 |
Run |
Mystic Lakes |
Long |
13.2 mi |
1:53:02 |
8:33 |
|
| 7/16/2010 |
Run |
Cemetery loop |
Easy |
5.0 mi |
43:29 |
8:40 |
|
| 7/14/2010 |
Run |
Fresh Pond |
Easy |
3.9 mi |
33:19 |
8:30 |
|
| 7/11/2010 |
Run |
Mystic Lakes |
Long |
12.5 mi |
1:49:15 |
8:45 |
|
| 7/10/2010 |
Run |
Fresh Pond |
Easy |
5.9 mi |
51:06 |
8:45 |
|
| 7/9/2010 |
Run |
Bike Path |
Easy |
7.1 mi |
1:00:33 |
8:29 |
|
| 7/7/2010 |
Run |
Mystic Lakes |
Mid-long |
10.2 mi |
1:25:16 |
8:25 |
|
| 7/4/2010 |
Run |
Mystic Lakes |
Long |
11.7 mi |
1:46:41 |
9:06 |
|
| 7/3/2010 |
Run |
Cemetery loop |
Easy |
6.1 mi |
53:08 |
8:41 |
|
| 7/2/2010 |
Run |
Memorial Drive |
Easy |
9.1 mi |
1:16:14 |
8:25 |
|
| 7/1/2010 |
Run |
Bike Path |
Tempo |
6.3 mi |
51:16 |
8:10 |
|
| 6/29/2010 |
Run |
Fresh Pond |
Easy |
5.8 mi |
49:10 |
8:34 |
|
| 6/27/2010 |
Run |
Bike Path |
Easy |
6.3 mi |
53:45 |
8:34 |
|
| 6/26/2010 |
Run |
Mystic Lakes |
Long |
11.6 mi |
1:41:09 |
8:43 |
|
| 6/25/2010 |
Run |
Memorial Drive |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 6/20/2010 |
Run |
Father's Day 10k |
Race |
10.0 km |
46:39 |
7:31 |
|
| 6/20/2010 |
Run |
Father's Day 10k |
Warmup/Cooldown |
1.2 mi |
10:29 |
8:45 |
|
| 6/17/2010 |
Run |
Tufts Track |
Interval |
4.0 mi |
28:20 |
7:11 |
|
| 6/13/2010 |
Run |
Mystic Lakes |
Long |
11.9 mi |
1:41:25 |
8:34 |
|
| 6/11/2010 |
Run |
G3 race route |
Tempo |
6.6 mi |
54:34 |
8:17 |
|
| 6/8/2010 |
Run |
Tufts Track |
Interval |
6.4 mi |
52:51 |
8:18 |
|
| 6/5/2010 |
Run |
Sudbury |
Easy |
6.1 mi |
53:33 |
8:44 |
|
| 6/2/2010 |
Run |
Fresh Pond |
Tempo |
5.6 mi |
46:45 |
8:21 |
|
| 5/29/2010 |
Run |
Sudbury |
Easy |
6.1 mi |
53:33 |
8:47 |
|
| 5/24/2010 |
Run |
Memorial Drive |
Easy |
6.2 mi |
52:07 |
8:22 |
|
| 5/15/2010 |
Run |
Fresh Pond |
Easy |
5.0 mi |
44:35 |
8:51 |
|
| 5/11/2010 |
Run |
Cemetery loop |
Easy |
6.1 mi |
51:12 |
8:22 |
|
| 5/9/2010 |
Run |
Mystic Lakes |
Long |
9.2 mi |
1:16:36 |
8:21 |
|
| 5/7/2010 |
Run |
Broadway-Summer loop |
Easy |
3.9 mi |
33:20 |
8:31 |
|
| 5/5/2010 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:02:52 |
8:21 |
|
| 5/4/2010 |
Run |
Memorial Drive |
Easy |
4.8 mi |
40:14 |
8:23 |
|
| 4/30/2010 |
Run |
Memorial Drive |
Easy |
5.3 mi |
46:04 |
8:46 |
|
| 4/28/2010 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:03:31 |
8:31 |
|
| 4/24/2010 |
Run |
Central Square |
Recovery |
2.9 mi |
37:42 |
13:01 |
|
| 4/17/2010 |
Run |
Bike Path |
Easy |
3.3 mi |
28:35 |
8:46 |
|
| 4/16/2010 |
Run |
Westchester, NY |
Easy |
4.1 mi |
34:27 |
8:26 |
|
| 4/14/2010 |
Run |
Westchester, NY |
Easy |
6.1 mi |
51:25 |
8:30 |
|
| 4/13/2010 |
Run |
Cemetery loop |
Easy |
6.2 mi |
51:03 |
8:11 |
|
| 4/10/2010 |
Run |
Mystic Lakes |
Easy |
5.8 mi |
48:17 |
8:20 |
|
| 4/7/2010 |
Run |
Bike Path |
Easy |
6.4 mi |
55:08 |
8:37 |
|
| 4/3/2010 |
Run |
Fresh Pond |
Easy |
5.3 mi |
44:39 |
8:29 |
|
| 4/2/2010 |
Run |
G3 race route |
Easy |
7.9 mi |
1:06:46 |
8:26 |
|
| 3/27/2010 |
Run |
Bike Path |
Recovery |
5.1 mi |
47:19 |
9:23 |
|
|