| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2020 |
Run |
Treadmill |
Default |
5.5 mi |
1:17:44 |
14:08 |
 |
| 1/19/2020 |
Run |
Treadmill |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 1/18/2020 |
Run |
Treadmill |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 1/16/2020 |
Run |
Treadmill |
Default |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/15/2020 |
Run |
Treadmill |
Default |
8.0 mi |
1:23:54 |
10:30 |
|
| 1/14/2020 |
Run |
Treadmill |
Default |
3.1 mi |
30:10 |
9:44 |
|
| 1/14/2020 |
Run |
Treadmill |
Default |
1.0 mi |
14:40 |
14:40 |
|
| 1/13/2020 |
Run |
Treadmill |
Default |
6.3 mi |
1:03:30 |
10:05 |
|
| 1/10/2020 |
Run |
Treadmill |
Default |
6.4 mi |
1:02:08 |
9:48 |
|
| 1/8/2020 |
Run |
Treadmill |
Default |
4.1 mi |
40:00 |
9:46 |
|
| 1/7/2020 |
Run |
Treadmill |
Default |
6.4 mi |
1:02:37 |
9:48 |
|
| 1/6/2020 |
Run |
Treadmill |
Default |
4.1 mi |
38:35 |
9:25 |
|
| 1/9/2017 |
Run |
Treadmill |
Default |
3.1 mi |
29:02 |
9:22 |
|
| 1/9/2017 |
Run |
Treadmill |
Default |
3.3 mi |
45:00 |
13:51 |
|
| 3/14/2016 |
Run |
Treadmill |
Default |
11.3 mi |
1:37:00 |
8:38 |
|
| 1/6/2016 |
Run |
Treadmill |
Default |
1.0 mi |
12:28 |
12:28 |
|
| 1/6/2016 |
Run |
Treadmill |
Default |
7.0 mi |
1:00:39 |
8:40 |
|
| 1/5/2016 |
Run |
Treadmill |
Default |
8.2 mi |
1:31:55 |
11:17 |
|
| 10/5/2015 |
Run |
Treadmill |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/21/2015 |
Run |
Treadmill |
Default |
6.2 mi |
57:30 |
9:17 |
|
| 9/17/2015 |
Run |
Treadmill |
Default |
4.0 mi |
43:30 |
10:53 |
|
| 9/17/2015 |
Bike |
Treadmill |
Easy |
10.0 mi |
34:30 |
3:27 |
|
| 9/16/2015 |
Run |
Treadmill |
Default |
7.1 mi |
1:17:00 |
10:51 |
|
| 9/15/2015 |
Run |
Treadmill |
Default |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/14/2015 |
Run |
Treadmill |
Default |
6.4 mi |
1:00:00 |
9:23 |
|
| 9/11/2015 |
Run |
Treadmill |
Default |
4.2 mi |
1:00:00 |
14:18 |
|
| 9/9/2015 |
Run |
Treadmill |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/8/2015 |
Run |
Treadmill |
Default |
6.0 mi |
1:26:00 |
14:20 |
|
| 3/9/2015 |
Run |
Treadmill |
Default |
5.5 mi |
1:17:00 |
14:00 |
|
| 1/8/2015 |
Run |
Treadmill |
Default |
4.0 mi |
58:00 |
14:30 |
|
| 1/7/2015 |
Run |
Treadmill |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/6/2015 |
Run |
Treadmill |
Default |
4.0 mi |
54:00 |
13:30 |
|
| 1/5/2015 |
Run |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 12/4/2014 |
Run |
Treadmill |
Default |
4.6 mi |
55:00 |
11:58 |
|
| 12/2/2014 |
Run |
Treadmill |
Default |
3.2 mi |
40:00 |
12:30 |
|
| 12/1/2014 |
Run |
Treadmill |
Default |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/26/2014 |
Run |
Treadmill |
Default |
5.0 mi |
1:03:00 |
12:36 |
|
| 11/24/2014 |
Run |
Treadmill |
Default |
7.5 mi |
1:09:13 |
9:14 |
|
| 11/21/2014 |
Run |
Treadmill |
Default |
6.5 mi |
57:40 |
8:53 |
|
| 11/19/2014 |
Run |
Treadmill |
Default |
5.0 mi |
1:02:45 |
12:33 |
|
| 11/18/2014 |
Run |
Treadmill |
Default |
7.3 mi |
1:09:00 |
9:32 |
|
| 11/17/2014 |
Run |
Treadmill |
Default |
6.3 mi |
1:01:00 |
9:41 |
|
| 9/25/2014 |
Run |
Treadmill |
Default |
2.0 mi |
22:00 |
11:00 |
|
| 9/24/2014 |
Run |
Treadmill |
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/23/2014 |
Run |
Treadmill |
Default |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/22/2014 |
Run |
Treadmill |
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/15/2014 |
Run |
Treadmill |
Default |
7.0 mi |
56:45 |
8:07 |
|
| 9/12/2014 |
Run |
Treadmill |
Default |
6.3 mi |
52:17 |
8:22 |
|
| 9/11/2014 |
Run |
Treadmill |
Default |
4.0 mi |
43:00 |
10:45 |
|
| 9/10/2014 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2014 |
Run |
Treadmill |
Default |
3.1 mi |
45:00 |
14:31 |
|
| 9/9/2014 |
Run |
Treadmill |
Default |
3.5 mi |
32:00 |
9:09 |
|
| 9/8/2014 |
Run |
Treadmill |
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/3/2014 |
Run |
Treadmill |
Default |
7.0 mi |
59:51 |
8:33 |
|
| 4/28/2014 |
Run |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 4/22/2014 |
Run |
Treadmill |
Default |
5.5 mi |
55:00 |
10:00 |
|
| 4/16/2014 |
Run |
Treadmill |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 4/15/2014 |
Run |
Treadmill |
Default |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/11/2014 |
Run |
Treadmill |
Default |
5.0 mi |
47:20 |
9:28 |
|
| 3/31/2014 |
Run |
Treadmill |
Default |
5.0 mi |
39:14 |
7:51 |
|
| 3/26/2014 |
Run |
Treadmill |
Default |
5.3 mi |
44:55 |
8:34 |
|
| 3/25/2014 |
Run |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 3/19/2014 |
Run |
Treadmill |
Default |
3.1 mi |
46:00 |
14:51 |
|
| 3/17/2014 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 3/13/2014 |
Run |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 3/10/2014 |
Run |
Treadmill |
Default |
2.5 mi |
33:00 |
13:12 |
|
| 3/7/2014 |
Run |
Treadmill |
Default |
4.0 mi |
28:12 |
7:03 |
|
| 3/6/2014 |
Run |
Treadmill |
Default |
8.0 mi |
1:00:21 |
7:33 |
|
| 3/5/2014 |
Run |
Treadmill |
Default |
4.0 mi |
30:50 |
7:43 |
|
| 3/4/2014 |
Run |
Treadmill |
Default |
4.0 mi |
58:00 |
14:30 |
|
| 3/3/2014 |
Run |
Treadmill |
Default |
4.0 mi |
30:58 |
7:44 |
|
| 3/2/2014 |
Run |
Treadmill |
Default |
9.0 mi |
1:22:20 |
9:09 |
|
| 2/28/2014 |
Run |
Treadmill |
Default |
0.4 mi |
6:00 |
15:00 |
|
| 2/28/2014 |
Run |
Treadmill |
Default |
3.1 mi |
21:40 |
6:57 |
|
| 2/26/2014 |
Run |
Treadmill |
Default |
10.0 mi |
1:24:34 |
8:28 |
|
| 2/25/2014 |
Run |
Treadmill |
Default |
4.0 mi |
44:44 |
11:11 |
|
| 2/24/2014 |
Run |
Treadmill |
Default |
7.0 mi |
55:50 |
7:59 |
|
| 2/19/2014 |
Run |
Treadmill |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/18/2014 |
Run |
Treadmill |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/17/2014 |
Run |
Treadmill |
Default |
7.0 mi |
1:03:54 |
9:08 |
|
| 2/16/2014 |
Run |
Treadmill |
Default |
10.0 mi |
1:19:57 |
8:00 |
|
| 2/15/2014 |
Run |
Treadmill |
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/14/2014 |
Run |
Treadmill |
Default |
15.0 mi |
1:58:50 |
7:56 |
|
| 2/12/2014 |
Run |
Treadmill |
Default |
6.2 mi |
44:44 |
7:13 |
|
| 2/11/2014 |
Run |
Treadmill |
Default |
8.0 mi |
1:16:20 |
9:33 |
|
| 2/10/2014 |
Run |
Treadmill |
Default |
5.7 mi |
1:25:00 |
14:55 |
|
| 2/9/2014 |
Run |
Treadmill |
Default |
5.0 mi |
42:45 |
8:33 |
|
| 2/8/2014 |
Run |
Treadmill |
Default |
10.0 mi |
1:24:40 |
8:28 |
|
| 2/7/2014 |
Run |
Treadmill |
Default |
12.1 mi |
2:00:00 |
9:56 |
|
| 2/6/2014 |
Run |
Treadmill |
Default |
8.0 mi |
1:12:50 |
9:07 |
|
| 2/3/2014 |
Run |
Treadmill |
Default |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/30/2014 |
Run |
Treadmill |
Default |
9.0 mi |
1:17:40 |
8:38 |
|
| 1/29/2014 |
Run |
Treadmill |
Race |
10.0 km |
42:34 |
6:52 |
|
| 1/29/2014 |
Run |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/28/2014 |
Run |
Treadmill |
Default |
5.3 mi |
1:00:00 |
11:25 |
|
| 1/27/2014 |
Run |
Treadmill |
Default |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/26/2014 |
Run |
Treadmill |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/25/2014 |
Run |
Treadmill |
Default |
11.0 mi |
1:38:00 |
8:55 |
|
| 1/23/2014 |
Run |
Treadmill |
Default |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/20/2014 |
Run |
Treadmill |
Default |
7.8 mi |
1:15:00 |
9:40 |
|
|