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Run/walk: Long Previous Next

5/18/2016

Date

10 km

Distance

1:04:14

Duration

6:27 km

Pace

Equipment

Nike 5.0 Free (grøn/tyrkis)

Health

Weight96 kg

kilojoules4156

Weather

Temperature12 C

Conditions

Ratings

Effort8 / 10

Quality5 / 10

Map

Course1,14 km hjem til bjergvej via rundtur i GV - egnet til 10km rute (2 x mark)

Notes

1,14 tilløb: 7:05

1,14 fraløb: 7:19

1. omgang: 24:24 => pace

2. omgang: 25:24

Comments