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Run/walk: Long Previous Next

9/19/2016

Date

10.3 km

Distance

1:04:58

Duration

6:19 km

Pace

Equipment

Nike Free 5.0 (orange)

Health

Weight96 kg

kilojoules4289

Weather

Temperature14 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course10.3 gylden- viermose-rørbæk-banen-hjem

Notes

CCW ingen vind

1. ½del: 32:36

2. ½del: 32:22

bakke op (740m). 4:58

Comments