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Run/walk: Tempo Previous Next

7/17/2012

Date

4.6 km

Distance

25:10

Duration

5:29 km

Pace

Equipment

Nike Air Structure

Health

Weight96 kg

kilojoules1915

Weather

Temperature18 C

Conditions

Map

Course4,6 marken rundt juni 2012

Notes

inkl. 6 X 30-20-10sek interval træning. Hårdt :-)

Comments