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Run/walk: Long Previous Next

10/30/2022

Date

10:08 AM

Time

4 km

Distance

45:50

Duration

11:25 km

Pace

Equipment

Nike Flex 2017 RN R (sort hverdags so)

Health

Weight101 kg

kilojoules1761

Weather

Temperature14 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

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Course4.0 til strand og tilbage

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Notes

5453 skridt - ømhed i H hofte? mere end i går

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