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Run/walk: Long Previous Next

9/30/2022

Date

11:32 AM

Time

19 km

Distance

3:04:41

Duration

9:44 km

Pace

Equipment

Nike Flex 2017 RN R (sort hverdags so)

Health

Weight101 kg

kilojoules8315

Weather

Temperature12 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Course18,98 hjem-fælled-vestamager-græk l v

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Notes

24151 skridt. små vabler på begge fødder. t1-t2

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